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View Full Version : Amount Of Protein/Carbs Postworkout While Cutting.. ?



MonStar1023
04-07-2002, 10:36 AM
I was wondering what is optimal amount of protein/carbs to take in postworkout while cutting? Right now I am probably going to take in around 40g of whey protein along with 40g of carbs from dextrose/maltodextrin. Does this sound okay? :D:D

MS

MonStar1023
04-07-2002, 11:51 AM
bump~

heathj
04-07-2002, 11:53 AM
I'm taking in 20-25g whey and 35g maltodextrin/dextrose post-workout...

MonStar1023
04-07-2002, 11:59 AM
heathj-
Yo man are you cutting or what? That doesnt seem like too much and youre pretty close to my size. I am used to taking in around 100g of carbs and 50g whey. Thats crazy sh*t I thought youd be taking in a lot more. :eek::eek:

MS

heathj
04-07-2002, 12:38 PM
I'm cutting :) ~2400 calories per day.

MonStar1023
04-07-2002, 12:47 PM
Oh okay man I was about to say. What are your stats again, I forget dude my bad my bad. :):)

MS

heathj
04-07-2002, 03:23 PM
6', ~195