pulldown abs

[zk001]

hi,

when doing pulldown abs should I just stand freely and then bend with the rope or should I lean my butt againt the construction of the cable station? I found out when leaning against I am firmly grounded and can use over 200 lbs for reps byt when standing freely I struggle with 110 lbs ...

your experience, please?

thank you


zk

[Ben Moore]

Both - switch it up. We do both at 1-0-7.

[jbrin0tk]

Yeah, I do both as well. You are right in that you can use more weight when leaning against the post, but definitely use both methods to switch it up.