View Full Version : pulldown abs

01-28-2009, 06:24 AM

when doing pulldown abs should I just stand freely and then bend with the rope or should I lean my butt againt the construction of the cable station? I found out when leaning against I am firmly grounded and can use over 200 lbs for reps byt when standing freely I struggle with 110 lbs ...

your experience, please?

thank you


Ben Moore
01-28-2009, 07:04 AM
Both - switch it up. We do both at 1-0-7.

01-28-2009, 08:54 AM
Yeah, I do both as well. You are right in that you can use more weight when leaning against the post, but definitely use both methods to switch it up.