bench press form

[AARCP13]

hello there,

I was wondering if someone could tell me where I should be putting my feet? Should they be flat on the floor or should I be on the balls of my feet?

should I be trying to pull the bar apart or trying to push it together like DBs


This would be for a 1 rep max

[Eric Downey]

Pull The Bar Apart

Feet Is A Matter Of Choice.

[smokinHawk]

some federation require you to have your feet flat on the floor, otherwise its a preference.

[Brian Hopper]

Pull The Bar Apart

Feet Is A Matter Of Choice.

This is probably a stupid question, but can you explain what you mean by pull the bar apart and what it does to help out your bench? This is just a new term that i have never heard before, and im willing to try anything that will help.