View Full Version : Need help with a diet please.

04-07-2002, 02:43 PM

I need some help with a diet if you don't mind. I'm looking for something in between a cutting and bulking diet. I'm going to start doing olympic lifting soon to help out for the martial arts I'm in. I want a diet that will keep me with a lot of energy and since I'll be working out 3 days a week and doing martial arts 3-4 as well I need something that will keep my body from falling apart. If its possible I wouldn't mind gaining a bit of muscle with this diet, I dont care how long it takes to gain but any gains would be great. If anyone can help I'd be really gratefull. I'm 16 years old if that helps any.