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View Full Version : Max Effort Bench at Super Training



WILD BILL
01-30-2009, 01:56 AM
Click on the video to take you to youtube and then click on watch in high quality. It looks much better

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Brian Hopper
01-30-2009, 05:52 AM
Very Nice!!!!

mosley1990
01-30-2009, 06:26 AM
That was awesome. OHP always get me when they are more than i bench lol.

WillNoble
01-30-2009, 06:40 AM
great vid, I really would love to visit ST some day

WILD BILL
01-30-2009, 10:07 AM
Thanks guys. We have an open door policy if anyone wants to come out to sac and lift at ST its always open.

rbtrout
01-30-2009, 10:19 AM
Sac as in Sacramento? I go up there a couple of times a year from so. Cal. Where at?

WILD BILL
01-30-2009, 11:08 AM
Ya its Sacramento. We are right in downtown. Its 2010 3rd street Sacramento, Ca

We lift tues and thur from 330pm - 7pm (Come in at anytime between those hours and most of us will be there. Most lifting starts at 430 or so)
and Sat and Sun from 9am - 1pm - (Starts at around 9 for most people to be there but u can show up at 11 and still have people just getting started)

SELK
01-30-2009, 11:52 AM
Nice lifting..

question for you - on those reverse band presses im curious about the band set-up. On the bar do you have anything between the plates and the bands? Ive been using some big collars but im running out of space on the bar so im wondering what others do.

BarrelLifter
01-30-2009, 12:09 PM
Great Work. Very inspirational.

View 1
01-30-2009, 12:34 PM
Thanks guys. We have an open door policy if anyone wants to come out to sac and lift at ST its always open.

One of these days Ill have to take you up on that offer ( im in modesto ) even though Im no where near your guys level.

Lones Green
01-30-2009, 02:49 PM
LOL, gotta love those hours. When I travel to the powerlifting gym I lift at there is always a solid hour of BSing, and getting gear on before we lift.

WILD BILL
01-30-2009, 03:56 PM
Nice lifting..

question for you - on those reverse band presses im curious about the band set-up. On the bar do you have anything between the plates and the bands? Ive been using some big collars but im running out of space on the bar so im wondering what others do.

Nada just the bands and then the plates right next to them.


Great Work. Very inspirational.

Thanks


One of these days Ill have to take you up on that offer ( im in modesto ) even though Im no where near your guys level.

Dude get ur ass up here. We have guys of all levels. 150lb guys upto 450lb guys. Bences from 275lbs upto 832lbs. We will make u STRONGER!!!!!!!


LOL, gotta love those hours. When I travel to the powerlifting gym I lift at there is always a solid hour of BSing, and getting gear on before we lift.

LOL ya I can be in a commercial gym and do everything in an hour and at ST im there for like 3-4hrs lol.

rager2500
02-01-2009, 12:29 AM
I met a couple of you guys up at the American Cup last weekend. I lifted on Saturday (Invitational only) as the 198er. I live in Orange County, but fly every week to Stockton for work. I'm actually moving to Stockton either in March or April, so I was going to hit you guys up to train. I'll be getting ready for the Nationals in July, probably training with you guys by then.

View 1
02-04-2009, 11:06 PM
Dude get ur ass up here. We have guys of all levels. 150lb guys upto 450lb guys. Bences from 275lbs upto 832lbs. We will make u STRONGER!!!!!!

Im going to send you a PM.

NASAKYCHAIRMAN
02-05-2009, 10:38 AM
Great training footage!!

PriestCometh
02-05-2009, 10:50 AM
Nada just the bands and then the plates right next to them.



Thanks



Dude get ur ass up here. We have guys of all levels. 150lb guys upto 450lb guys. Bences from 275lbs upto 832lbs. We will make u STRONGER!!!!!!!



LOL ya I can be in a commercial gym and do everything in an hour and at ST im there for like 3-4hrs lol.


Is the 450 pound guy Hoss?