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Cant_See_D
01-30-2009, 12:34 PM
i been looking at a lot of threads and have been seeing dextrose mixed with protein or creitine and i was just wondering what it does and how to get it thanx

Unreal
01-30-2009, 12:45 PM
It is a sugar. It spikes insulin which is a storage hormon that causes the creatine/protein to be shuttled into the muscle. Atleast that is the theory. Grocery store, pharmacy, online, health food store, brewery store.

Cant_See_D
01-30-2009, 12:52 PM
alrite ty man

bossman009
01-30-2009, 12:54 PM
i use that gatorade powder.. has dextrose in it

bebigjerry
01-30-2009, 04:16 PM
go with maltodextrine

Cant_See_D
01-30-2009, 05:46 PM
there any other products with it in it?

bass slayer
01-30-2009, 06:17 PM
powder powerade has dextrose in it without the high fructose corn syrup

Cant_See_D
01-30-2009, 10:43 PM
powder powerade has dextrose in it without the high fructose corn syrup

alrtie thank you guys how much should u add to the whey though?

xcornontherobx
01-30-2009, 11:04 PM
I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.

Cant_See_D
01-30-2009, 11:25 PM
I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.


how much u mix in?