dextrose

[Cant_See_D]

i been looking at a lot of threads and have been seeing dextrose mixed with protein or creitine and i was just wondering what it does and how to get it thanx

[Unreal]

It is a sugar. It spikes insulin which is a storage hormon that causes the creatine/protein to be shuttled into the muscle. Atleast that is the theory. Grocery store, pharmacy, online, health food store, brewery store.

[Cant_See_D]

alrite ty man

[bossman009]

i use that gatorade powder.. has dextrose in it

[bebigjerry]

go with maltodextrine

[Cant_See_D]

there any other products with it in it?

[bass slayer]

powder powerade has dextrose in it without the high fructose corn syrup

[Cant_See_D]

powder powerade has dextrose in it without the high fructose corn syrup

alrtie thank you guys how much should u add to the whey though?

[xcornontherobx]

I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.

[Cant_See_D]

I take a post shake with dextrose,protein and creatine mixed in. Its pretty rough, but it does the body good.


how much u mix in?