my next step

[bass slayer]

Im currently taking wheyoblolic extream 60 and taking that post workout and first thing in the morning on rest days, but I think I need to add something else. do I NEED anything else? Im thinking about creatine but I still dont know enough about it, and i heard it was just water weight. What would you reccomend as another supplement to add in, just for over all strength increases and mass?

[anonymous1]

We can't answer this question. You may need something else if you can't meet calories requirements through food. Other than that, you don't need anything else but depending on your budget there may be some cost effective options to help you out.

[anonymous1]

...as far as what I could recommend - microlactin, fish oil, creatine, and a green drink if you wont eat vegetables.

[Tom Mutaffis]

Anonymous is right - we do need more info.

For overall strength and mass I would add in perhaps another protein shake. Creatine is another proven supplement that will yield some results with both strength and mass.

An improved diet and training program could also help you to achieve better gains.