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View Full Version : can one eat TOO MANY bananas?



kmanrox
04-07-2002, 05:18 PM
is it possible? in what ways are the beneficial / counterproductive?

thx in advance

McBain
04-07-2002, 10:41 PM
im not 100% sure but i thought too many could give you runny poo. dont quote me on that though. it seems an odd question, why do you ask?

kmanrox
04-07-2002, 11:47 PM
it's just because i eat about 4-5 bananas a day, and i am not all that experience in body building, im a newbie, just wanted to make sure there wasn't something I should know like 'it has too much glutamine, you will wreck your joints, only 1 banana' or 'way too much potassium for someone bulking up!' etc =-)

Sebi
04-08-2002, 12:01 AM
Eat as many as you want.

kmanrox
04-08-2002, 12:40 AM
thank you sebi

McBain
04-08-2002, 07:32 AM
oh i see, i thought maybe you had run into an overly large quantity of banabas and were waiting to unleash, if you start to notice changes mayeb drop down a nana' or two

hemants
04-08-2002, 07:50 AM
As long as you space them out throughout the day it should be okay.

However, if you decide to put all 5 in a shake and drink it at one sitting then it'll probably get stored as fat.

Sebi
04-08-2002, 09:42 AM
Originally posted by hemants
As long as you space them out throughout the day it should be okay.

However, if you decide to put all 5 in a shake and drink it at one sitting then it'll probably get stored as fat. Depends on many things. Fruits are always OK with me.

tony touch
04-08-2002, 11:32 AM
each one has like 20 grams of sugar in it. 5 bananas a day and thats an extra 100 grams of sugar. waaaaay to much for me. would make me extremely soft looking

Mark
04-08-2002, 12:41 PM
Bananas are a very sugary fruit. Probably best just before or after a workout - one that is.

Carbs from vegetables are preferable.

the_hall
04-08-2002, 02:53 PM
Yeah, i wouldnt eat them. Apples are better, i eat like 3 apples a day and maybe a bananna once a week. Im bulking.