Lost 16lbs in 3 weeks

[anab0lic]

@ 3000kcal a day, It's fun being ecto....

[Jorge Sanchez]

I would start eating more. You are needlessly wasting muscle if you are losing weight that quickly.

[Masako]

@ 3000kcal a day, It's fun being ectohttp://www.dineoxford.com/pics/img/1927/f09t0105qcsp/82.gif....

Are you actually trying to lose weight? I'm not exactly sure what you're driving at. :) If this is *not* what you want, you obviously have to start eating a lot more food.

[Auburn]

What's the sound of water and vinegar splashing together?

Douche.

[anab0lic]

ya I'm trying to loose some chub, I bulked up but gained a bad percentage of mucle/fat.

So now trying to lose the fat and then rebuild without the ugly flab this time or atleast keep it to a minimum.

I definately lost some muscle, I feel weaker for sure, but a whole load of fats gone to...minus 2 inches around the waist noticeably leaner everywhere else, whereas my strength in the gym is down by nowhere near as much as I thought it would be for that much of a weight swing. I Dunno i think my mistake was lowering calories too much too soon.... felt like the fat was piling on so quick when I was bulking that I must have been well over maintenence, figured 3000 would be a good starting point, guess not if you have an alein like metabolism lol... oh well I should rebound quickly when this is over via muscle memory and least its lesson learnt for next time round.

[sdranger]

16 pounds in 3 weeks is a serious feat. What are you taking to do this? Im curious. You taking a fatburner and/or supplements?

[Mercuryblade]

I lost 30lbs on 30 days (yeah I know it sounds like a diet commerical). I was an extreme ecto in highschool. I took a job at the airport, I walked about 12 miles a day, and did a lot of heavy lifting. No matter how much I was eating I could not keep the weight on.