View Full Version : reducing calories

04-07-2002, 07:27 PM
does reducing calories from carbs help you lose fat and how fast is it

04-09-2002, 10:12 AM
Depends on WAY too many factors. Be more specific with your diet.

04-09-2002, 04:12 PM
well here are my stats
age 15
weight 160
height 5'6
bf pretty close to 20 percent

my diet would consist of clean foods no junk or sugar just clean food and i would eat more than 2000 calories