PDA

View Full Version : When to take all this stuff?


Brodiesel
02-02-2009, 05:03 PM
I got a 5lb jug of whey isolate. 3.5 lbs of milk and egg protein. Some anatrop, waximazie, and creatine. Now I just dont know when to take it and if I should add creatine on days i take anatrop. I suppose since a serving of anatrop has 2.5 grams of creatine or so i should take a half serving of creatine on workout days and a full one on off days? Thanks.

Tom Mutaffis
02-03-2009, 02:00 PM
Whey Isolate - Post Workout Shake
Waxy Maize - Post Workout Shake
Milk & Egg Protein - With or between meals.
Anatrop - I don't know what this is?

Creatine would be a good addition, look into creapure creatine if you are going to go with monohydrate. AtLarge sells it for under $15 for a 3 month supply.