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Ben Moore
02-02-2009, 09:56 PM
Other boards I frequent keep track of members PR's. Why can't the fine men and women here at /WBB/ have the same?

I'll start

Parallel Box Squat - 750+10 chains x 2

Bako Lifter
02-02-2009, 09:59 PM
We have a wall of fame. Everybody got all excited about it then it died like a week later.

Travis Bell
02-02-2009, 10:01 PM
I'll go ahead and make it a stickie and we'll see how it goes. Try and just keep it to the PR's though. Discussion of PRs should probably be kept to the board so as to not clutter up the thread.

Ben Moore
02-02-2009, 10:08 PM
I know about the wall of fame - this might be a little easier as you don't necessarily have to have video. Eh, either way we'll see.

jbrin0tk
02-02-2009, 10:15 PM
Tonight I hit a 450 free squat with just a belt.

Recently I deadlifted 455, too.

Ben Moore
02-02-2009, 10:17 PM
Tonight I hit a 450 free squat with just a belt.

Recently I deadlifted 455, too.

Nice work!

Szust
02-02-2009, 10:18 PM
295 floor press today.

jbrin0tk
02-03-2009, 08:42 PM
Nice work!

Thanks, Ben.

Detard
02-03-2009, 08:47 PM
I hit 205x5 on bench again finally after blowing up my shoulder (torn rotator cuff and completely torn labrum). Not an all time pr, but a PR since my injury.

dirtyd
02-03-2009, 08:56 PM
385 Reverse Band Press - Greens

Reko
02-03-2009, 09:31 PM
570 + 10 chain x2 box squat. Parallel or a smidge low.

Ben Moore
02-04-2009, 07:20 AM
545 Bench

FFHill
02-04-2009, 07:23 AM
320 RAW Bench

mikesbench
02-04-2009, 09:17 AM
Meet PR's from 1-31-09 meet.
Squat - 760.5
Bench - 606.2
Deadlift - 562
Total - 1928.7
Awesome meet for me, PR'd in everything.

AJL11
02-04-2009, 09:21 AM
570 + 10 chain x2 box squat. Parallel or a smidge low.

Same on 2/2/09

rbtrout
02-04-2009, 11:00 AM
615 box squat - no pause, just 'til I touched the box. Belt, shoes and knee wraps.

JAT1975
02-05-2009, 10:27 AM
I set PR's in all three lifts in the last two weeks. Bench 315, Squat 435, and Dead 405. I've never been stronger or more excited about getting into the gym!

bcraig5509
02-05-2009, 10:32 AM
I hit 365 last night in the dead lift.

Eric Downey
02-05-2009, 02:49 PM
500lb dead on monday.

Chalky Palms
02-05-2009, 07:00 PM
500lb dead tonight ;)

NASAKYCHAIRMAN
02-07-2009, 04:53 AM
2-6-09 WORKOUT

BODY WEIGHT: 220

PAUSE 3-BOARD PRESS
525 x 1(PR)

DECLINE BENCH PRESS WITH THE FOOTBALL BAR
470 x 1(PR)

mosley1990
02-07-2009, 08:56 AM
benched 290x1 raw. didnt wait long enough to call it paused but, it was nice and controlled. felt good.

Guido
02-08-2009, 08:06 PM
I got 480x6 on deadlift on Friday.

NASAKYCHAIRMAN
02-09-2009, 06:30 AM
2-7-09 WORKOUT

BODY WEIGHT: 220

PULL UPS
1 x 21(PR)

AJL11
02-09-2009, 06:46 AM
2/9/09

Low Box Squat-Single ply-briefs
605x2

Ben Moore
02-09-2009, 07:27 AM
This is going to have to be renamed the 1-0-7 PR thread soon...

Reko
02-09-2009, 08:38 AM
Low box: 605x2 PR, then 625x2 PR after that!

Chalky Palms
02-09-2009, 03:53 PM
315 raw bench

slashkills
02-09-2009, 03:55 PM
nothing to brag about
bench-170lbs
squat-205lbs
deadlift-350ish
bodyweight-145lbs

Guido
02-09-2009, 08:26 PM
Raw Squat, ATF, Narrow Stance

350x9

Ben Moore
02-09-2009, 08:29 PM
Raw Squat, ATF, Narrow Stance

350x9

Nice!

Guido
02-09-2009, 08:34 PM
Thanks, Ben!

RonnyB
02-11-2009, 07:37 AM
It's gonna be a long while before i hit any PR's

Painzer
02-11-2009, 09:10 AM
265 x 5 Bench @ 175 BW
315 x 6 Squat

Ditka2008
02-11-2009, 10:45 AM
2/9/2009 BW of 215

535 4 inch deficit deadlift, raw no belt

rbtrout
02-11-2009, 11:00 AM
Good job, Ditka!

Ditka2008
02-11-2009, 11:02 AM
Good job, Ditka!

Thanks! Long pull!

rbtrout
02-12-2009, 09:06 AM
2/12/09
Rack dead - below knees
765X1

The interesting thing is that when I do rack deads as the first exercise, even with alot of warmups, I can't lift as much. I did these after doing banded squats.

Guido
02-14-2009, 03:31 PM
Deadlift (from floor)

501x6

I'm hoping this equates to a 600 pull soon.

rbtrout
02-14-2009, 03:54 PM
Good job, Guido. 600, here you come!

shortguy
02-15-2009, 05:10 PM
380 raw bench at 184 bw last week

NASAKYCHAIRMAN
02-16-2009, 05:54 AM
2-15-09

Pull ups
1 x 23

AJL11
02-16-2009, 08:31 AM
2/16/09

Reverse Green Band Squat w/ single ply briefs

1x1 @ 800

rbtrout
02-16-2009, 09:20 AM
^^ That's insane! Way to go.

jbrin0tk
02-16-2009, 07:49 PM
465 deadlift (competition style).

Reko
02-16-2009, 09:45 PM
745 reverse band free squats. video in log (same as AJL11, but with less weight :()

=Travis=
02-17-2009, 07:44 AM
745 reverse band free squats. video in log (same as AJL11, but with less weight :()

If it makes you feel any better, I only did 700.

Big o Boy
02-18-2009, 03:48 PM
515 squat (single-ply suit, straps up, light knee wraps)... well below parallel (USAPL style) :thumbup:

better FN go up the 28th!

Travis Bell
02-18-2009, 04:00 PM
520lb floor press (+10lbs)

405x3 JM Press (+40lbs)

Reko
02-18-2009, 04:02 PM
405x3 JM Press (+40lbs)

Thanks. I just read that and my tricep instantly tore itself off the bone.

Just kidding that is awesome!

KarstenDD
02-18-2009, 04:03 PM
I forgot about this thread. I hit a 335 bench on Friday. Finally over a BW bench.

Invain
02-18-2009, 04:07 PM
Just hit a 360 lb raw bench tonight @ 220 lbs. 15 lb increase from last time I maxed so I was a bit suprised.

Travis Bell
02-18-2009, 04:07 PM
Thanks. I just read that and my tricep instantly tore itself off the bone.

Just kidding that is awesome!

LOL it's taken a loooong time before Lou would really let me go super heavy on those to make sure my tendons are built up properly as well as my form

thewicked
02-19-2009, 01:39 AM
just pulled 200 after touching the new IM rolling thunder for the first time..not world class..but hopefully soon.

teeroy
02-22-2009, 12:15 PM
Just busted through 300 on my DL working set. Did 305x5 today. 400 here we come!!!

Chalky Palms
02-22-2009, 12:25 PM
raw floor press- 300x1

raw sumo dead- 510x1

raw close grip- 285x1

Big o Boy
02-22-2009, 10:16 PM
345 shirted press... +5 lbs. over my raw max. SWEET. lol

rbtrout
02-23-2009, 08:55 AM
I spent the weekend fly fishing in cold weather. I camped and didn't sleep that well. I figured I be tired this morning and actually thought about not going to the gym. Glad I decided to go.

I did banded squats up to 455. I played with the bands and weights on top to hold them down and I'm getting about 100 pounds of resistance at the top. After doing those, I felt so good, I tried non-banded and heavy. 620 X 1. Yahoo!

KarstenDD
02-23-2009, 08:59 AM
355 bench on Friday.

jbrin0tk
02-23-2009, 05:45 PM
500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

Big o Boy
02-23-2009, 05:48 PM
500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

That is cool man. It's a good stepping stone... on to 600.

mosley1990
02-23-2009, 07:10 PM
300x1 raw bench tonight.

Reko
02-23-2009, 07:31 PM
500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

PRs are PRs, unlike the other thread (which is in the BB forum and kind of confusing) any PRs are good here as long as its lifting wise.


Rack pull from bottom of knee cap:

655x1

jbrin0tk
02-23-2009, 07:55 PM
PRs are PRs, unlike the other thread (which is in the BB forum and kind of confusing) any PRs are good here as long as its lifting wise.


Rack pull from bottom of knee cap:

655x1



Right on, man. Thanks for the clarification.

Szust
02-23-2009, 08:18 PM
raw floor press- 300x1

raw close grip- 285x1

No way, I just did those these last 2 weeks.

rbtrout
02-24-2009, 08:40 AM
500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

Great job. Like Reko said, a PR is a PR.


I got a 455 rack lockout this morning, wobbly as hell, but I got 2 singles.

Guido
02-24-2009, 09:09 AM
Deadlift

590x1 @ 206 BW

Detard
02-24-2009, 12:17 PM
Raw flat bench - 245x1

Travis Bell
02-25-2009, 02:11 PM
550x1 - bench off carpet roll (raw)

Pete22
02-25-2009, 02:26 PM
600lb deadlift on 2/14. 225 x 13 on incline bench yesterday.

AJL11
02-25-2009, 02:30 PM
600lb deadlift on 2/14. 225 x 13 on incline bench yesterday.

Thats a huge milestone.

Good $hit.

Pete22
02-25-2009, 02:35 PM
Thats a huge milestone. Good $hit.

Yeah I wanted to get 15 but I just... oh the deadlift? Thanks brah. :evillaugh:

Lones Green
02-25-2009, 03:00 PM
530 deadlift at a meet last weekend...looking for more at my next one...

roots
02-25-2009, 03:12 PM
515 rack pull x 2. previous best was 495 x 1 last week

KarstenDD
02-25-2009, 03:12 PM
405 Deadlift from the floor. Post-injury PR.

Painzer
03-08-2009, 08:48 PM
18 x 185 @ 175 on bench... nothing too special, but in fact a PR for me.

Detard
03-08-2009, 09:00 PM
295 for a couple reps. Didnt touch any of them in the shirt, but I got some lockout work form it.

littleman19
03-08-2009, 09:23 PM
deadlift 525 @ 148lb which the USAPL IPF national meet record for 148lb 17yr olds. Looking forward smashing the record at teen nationals in June. i recorded it, but my stupid camera phone cut out half way through the lift. you can tell i got it though from the easy start.

oK-td4yW0Mo

ct67_72
03-09-2009, 07:52 AM
set yesterday. 295 bench reverse band. single green

Guido
03-09-2009, 08:13 AM
deadlift 525 @ 148lb which the USAPL IPF national meet record for 148lb 17yr olds. Looking forward smashing the record at teen nationals in June. i recorded it, but my stupid camera phone cut out half way through the lift. you can tell i got it though from the easy start.

oK-td4yW0MoGreat lift, man! That's huge!

Guido
03-09-2009, 08:18 AM
I got 485x7 DL on Friday at some gym in Columbus, OH. This was after lifting a 230lb atlas stone and some other strongman implements at the Arnold Expo earlier in the day!

tomv
03-09-2009, 02:34 PM
Good work guido, you're a beast man. I'll hopefully be repping out like that one day haha. But for now

new 1RM of 142.5 kg (about 320lbs) for DL today.

bcraig5509
03-09-2009, 08:31 PM
I hit 225 on bench today. I've been chasing for what seems like forever. Best day ever.

Detard
03-09-2009, 09:20 PM
310 to a 1 board on bench tonight. Gotta work on my lockout and i'll get more

Reko
03-09-2009, 09:34 PM
squat 685 x1 for three sets suited today. fits loose but enough to get something out of it. no wraps on this one

NASAKYCHAIRMAN
03-10-2009, 06:42 AM
3-9-09 WORKOUT

BODY WEIGHT: 219

STANDING E-Z BICEP CURL
185 x 3(pr)
190 x 3(pr)
160 x 7(pr)

Awesome bicep workout!! I think my arms grew an extra inch after this workout:)

BigBatz
03-10-2009, 08:35 AM
3-9-09

Did a full max yesterday afternoon all new PR's

All Belt only

S 500
B 350 Missed lockout on 360
D 475 Need to work on this one

jmccown
03-10-2009, 09:36 AM
465 2 board bench yesterday (easy), will make it to 500 this year on my boards!

625 parallel box squat

505 deadlift (need to work more here)

bcraig5509
03-11-2009, 03:18 PM
Hit 405 on deadlift. Who knows, at the rate things are improving, by my first meet I might actually have decent numbers.

rbtrout
03-12-2009, 09:50 AM
3-12-09
I've been doing EFS style training for the last couple of months. I had a deload week last week, in hopes of hitting some new PRs during the next 3 weeks. This morning, deadlifts. Conventional didn't feel quite right, so I tried sumos. Felt good doing sumos, so kept going.
660X1

NASAKYCHAIRMAN
03-14-2009, 05:03 AM
3-13-09 WORKOUT

BODY WEIGHT: 219

3-BOARD PRESS
500 x 3(pr)
530 x 1(pr)

Guido
03-14-2009, 10:47 AM
Deadlift

507x6

My suit is really loose. Almost time for a new one. Still, 600 here I come!

rbtrout
03-16-2009, 09:23 AM
squat 685 x1 for three sets suited today. fits loose but enough to get something out of it. no wraps on this one

Dude, insane.


3-16-09

635X1 on squats. Knee wraps and belt only. It took 3 times of me un-racking and re-racking before I just said WTF and went for it on the 4th try.

jbrin0tk
03-16-2009, 07:19 PM
16 March 2009

460lb. squat w/belt and loose knee wraps
475lb. deadlift w/belt.


both are 10lb. PR's over my previous bests.

Detard
03-16-2009, 09:49 PM
Touched 275 in a shirt tonight. I know its ****ty, but it was my third time in it. Time to work on my lockout

Painzer
03-16-2009, 10:01 PM
Squat 235 x 20.

It hurt.

NASAKYCHAIRMAN
03-17-2009, 06:14 AM
3-16-09 WORKOUT

BODY WEIGHT: 219

STANDING E-Z BICEP CURL
160 x 10(PR)

Detard
03-20-2009, 07:13 PM
450x1 deadlift tonight

Damn I am happy

Reko
03-22-2009, 12:47 PM
705 squat, 425 bench and 611 deadlift, all PRs at the APF Big Iron meet.

evilxxx
03-22-2009, 01:53 PM
475x2 Squat . Belt and THP's only, felt like going for 3 but back is way to tight from doing deficit DL for the first time yesterday.

ELmx479
03-22-2009, 02:25 PM
I feel pretty weak compared to a lot of you guys but I will post my numbers anyway. Only 40lbs away from the 1000lb mark.

October 2008 / March 2009
Squat-225 / 300
Bench-210 / 260
Dead Lift-300 / 400

Travis Bell
03-22-2009, 03:18 PM
Hit a 550lb 2brd (raw) last wednsday

mike95763
03-22-2009, 03:22 PM
I feel pretty silly posting this right after Travis' 550, but I hit a 355 raw bench press yesterday, which I am pretty excited about since I was stuck at 345 since October.

Big o Boy
03-22-2009, 05:36 PM
I ate 13 party burritos @ the bueno the other day. jk. Not really, but I did hit 315x8 in power pants w/o a belt.

Buccos1
03-23-2009, 04:04 PM
550 Squat - was real shaky walking this back to the hooks... definetely am going to work on walking heavier weights in/out

rbtrout
03-26-2009, 09:52 AM
Buccos1, for those of us without a monolift available (like me), that's very important. I do that every few weeks - unrack and step back with an ultra heavy weight.

Squats - knee wraps and belt
635/1/1

Unrack and step backs
675/1/1/1

Detard
03-26-2009, 12:23 PM
440 squat @ 198lbs

ua7yZLdSiLw

jmccown
03-26-2009, 01:11 PM
3/19/09 hit a 485 2 board raw at 235 lb bw.

Buccos1
03-26-2009, 02:52 PM
Buccos1, for those of us without a monolift available (like me), that's very important. I do that every few weeks - unrack and step back with an ultra heavy weight.


Yeah, that is something I am going to be doing a lot more of now. I need to get into position faster/better too.

evilxxx
03-27-2009, 05:53 PM
405 x 10 Squat! got a little dizzy after # 8 but kept going after getting a really deep breath!

rbtrout
03-30-2009, 01:17 PM
3/30/09 -
Rack pull - mid shin - 785X1

Andre518
03-30-2009, 01:34 PM
My best PR ever where
Bench 365lbs
Squat 455lbs
Dead 475lbs

Detard
03-30-2009, 09:32 PM
303lbs bench today. Finally joined the 300 club haha!

ct67_72
03-31-2009, 12:55 PM
best deadlift day yet, first time doing reverse band dl's. my best previous was 315, got 405 with green bands, Im pretty psyched.

Buccos1
04-02-2009, 06:04 PM
raw bench - 305 x 5

Detard
04-02-2009, 08:44 PM
225x5 raw bench with some in the tank.

yokljvIfx5Y

slashkills
04-07-2009, 02:23 PM
squat-235lbs
bench-185lbs

BrockO'Bummer
04-07-2009, 03:31 PM
I made a PR last week (04/04/2009)

Snatch
45x5
95x2
105x2
115x2
135x2
135x1
135x1

I've added 135 pounds worth of workload with my snatch session. Technique have improved.

evilxxx
04-10-2009, 01:38 PM
Raw Squat PR! 515@195lbs Not a PR in weight but the last time I got this Raw I was 20-25 lbs heavier. oh and today was the first time ever that i handle anything over 400 without knee wraps (405 x 3 ) didn't go higher in reps cause I wanted to check my max.

KarstenDD
04-11-2009, 10:17 PM
375 bench

BigTallOx
04-12-2009, 09:16 AM
last week at the AAPF nationals, I benched 368 for a PR and deadlifted 530 for another PR.

gatorman2k6
04-15-2009, 07:49 PM
Nothing special compared to most on this board, but I got 365x1 on deadlifts tonight.

evilxxx
04-15-2009, 07:54 PM
Nothing special compared to most on this board, but I got 365x1 on deadlifts tonight.
All PRs are special man! good job. that just says that you are doing something right.

MNRob
04-16-2009, 12:17 AM
From the beginning of the month

Front squat 345 x 1
Back Squat 425 x 1
Bench 405 x1
Deadlift 465 x 1 (my DL blows)
OH Press 275 x 1

bcraig5509
04-17-2009, 07:27 AM
Monday I rack pulled 500

jbrin0tk
04-17-2009, 07:53 AM
405 x 7 on conventional deadlifts last night.

BShaw
04-18-2009, 07:44 AM
Finally benched 500lbs in a single ply Rage X at the Iron Asylum meet April 11th. Only had the shirt for 3 weeks prior to the meet. 500 was really smooth, probably had a realistic 20-25lbs more in me that day, didn't realize it would go that well. Should of opened higher and hit the 500 on my 2nd attempt.

oopcyan4shoo
04-22-2009, 06:45 PM
weight - 119
clean and jerk - 190
pause bench - 210

Guido
04-26-2009, 09:01 PM
600.7 DL at 207.6 bodyweight at WABDL World Cup, 4/25/09

slashkills
05-02-2009, 11:16 AM
195lbs bench at 150lbs bw hoping for 200lbs next week.

GHOGH
05-02-2009, 04:01 PM
390 bench, 405 Deads, haven't done deadlift in 10 yrs so not so bad. Squat on the other hand terminally sucks. 315.

All lifts done with no equip, no chalk, belt nada.

Reko
05-04-2009, 06:35 AM
605 + 200 chain to low box.

GHOGH
05-07-2009, 05:31 PM
390 bench, 405 Deads, haven't done deadlift in 10 yrs so not so bad. Squat on the other hand terminally sucks. 315.

All lifts done with no equip, no chalk, belt nada.


Brought bench up to 400, Dl to 425 and SQ to 365

ChickenLegs83
05-07-2009, 05:59 PM
Rack deadlifts (bar set @bottom of knee caps): 585x5

Belt only, 220 bw.

Jesse Hernandez
05-11-2009, 09:09 PM
755lbs squat, 1.5-2 inches high. But the weight was smooth. I'll take'er lower next week.

Reko
05-11-2009, 09:14 PM
455 oly squat. video in the log.
http://www.wannabebig.com/forums/showpost.php?p=2138859&postcount=2278

Guido
05-12-2009, 09:47 AM
Squat (Belt Only, Narrow Stance, ATF)

355 x 11

evilxxx
05-15-2009, 01:02 AM
Rack press, approx. close to a 3 board( 6.5 inches) 445 x 2 @ 199lbs

Guido
05-19-2009, 08:53 AM
Squat (Belt Only, Narrow Stance, ATF)

375 x 7 (shoulda been 8)

chris mason
05-19-2009, 08:57 AM
455 oly squat. video in the log.
http://www.wannabebig.com/forums/showpost.php?p=2138859&postcount=2278

Nice squat!

evilxxx
05-19-2009, 03:03 PM
Rack press, approx. close to a 3 board( 6.5 inches) 445 x 2 @ 199lbs

Rack press , 495 x 2 and 505 x 1 :strong:

mosley1990
05-24-2009, 06:34 PM
I havent really posted in here for some reason but, some reason accomplishments over the past month are:

Reverse light band DL from 5'6": 545x1 smooth...failed around knee level with 565. first time doing these.

Reverse mini monster bench" " : worked up to 365 failed with 385 mid way. also a first for me.

4 board bench press: 350x1 (very long arms lol) never maxed on boards before.

and the one im most proud of: a 75lb squat pr. Up until last thursday my best squat was a very sketchy 350. well, last thursday i squatted 425 after i had done many singles. very happy with that. now, i want 5 plates!

Jesse Hernandez
05-25-2009, 08:12 PM
Two man deadlift PR (PR by default) 1003lbs on a regular bar.

NASAKYCHAIRMAN
05-26-2009, 06:12 AM
5-25-09

Body weight: 218

Standing e-z bicep curl
220 x 1(PR)

jbrin0tk
05-29-2009, 04:47 PM
505lb. conventional deadlift from the floor tonight.

Jesse Hernandez
06-05-2009, 06:27 PM
501lb benchpress single ply inzer. Easy.

Cant wait for nationals. 530+!!!

mosley1990
06-10-2009, 08:44 AM
30lb bench PR. 335x1

Sidior
06-10-2009, 10:33 AM
Conventional Deadlifts 510x7
full reset between reps

mosley1990
06-10-2009, 05:09 PM
deadlift 515x1. lockout was tough. 10lb pr.

rbtrout
06-11-2009, 09:42 AM
Rack dead lift with pins just below knees -
815X1
belt only
bw of 251

mosley1990
06-16-2009, 10:59 PM
reverse monster mini band bench(5'6") 390x1

rbtrout
06-17-2009, 07:02 AM
June 11 -
Rack dead started just below knees - 815

evilxxx
06-19-2009, 05:35 PM
585 DL @ 197lbs !! this is where I was hoping to be by mid august! last time I pulled this number I was 20 lbs heavier and 5 years younger.

Brian Hopper
06-20-2009, 06:17 PM
APF Senior Nationals
June 13-14, 2009

242lb class-4 PR's
Squat-920lbs
Bench-562lbs
Deadlift-677lbs
Total 2,159

Travis Bell
06-20-2009, 06:33 PM
holy crap Tank! Nice work

mikesbench
06-20-2009, 06:53 PM
Awesome work Tank! 920! wow

Detard
06-22-2009, 09:57 AM
462lb squat 2 weeks ago at CPO Nationals, and a 465 deadlift the week after. Both are ~20lb PR's

Brian Hopper
06-22-2009, 05:48 PM
holy crap Tank! Nice work


Awesome work Tank! 920! wow

Thanks guys, i appreciate it!!!!!! Now I just need to get my bench up. I'm good for a 600 bench, i just didnt set up correctly like i did on my first 2 attempts. But i have learned from it and its time to move on!!!!!

JSully
06-27-2009, 10:35 AM
405x5 SLDL..

not sure if that's great but meh, I'm happy with it.

JSully
06-28-2009, 02:15 AM
675x1 high rack pull

Goodwinm
06-28-2009, 06:38 AM
Sandbag Bearhug Squat 225 x 7 :)

rbtrout
06-29-2009, 11:27 AM
Tank - that's insane - 920. Keep up the good work!

This morning (6/29), I got a 665 deadlift.

Pete22
06-29-2009, 12:49 PM
Benched 468.5 this weekend in single-ply at the APF Summer Bash 6, 22lb meet PR for me.

Brian Hopper
06-29-2009, 07:51 PM
Tank - that's insane - 920. Keep up the good work!

This morning (6/29), I got a 665 deadlift.

Thanks man, I appreciate it!!!!!!!!

Sidior
06-30-2009, 10:53 PM
Conventional Deadlift 635x1

Ben Moore
06-30-2009, 11:11 PM
Conventional Deadlift 635x1

Very nice!

Ben Moore
06-30-2009, 11:11 PM
APF Senior Nationals
June 13-14, 2009

242lb class-4 PR's
Squat-920lbs
Bench-562lbs
Deadlift-677lbs
Total 2,159

Solid!!!

CrazyK
07-01-2009, 01:00 AM
500 raw bench press @ ~290 lbs.

585 raw squat @ ~290 lbs.

585 raw deadlift @ ~ 250 lbs.

My lower body strength is weak in comparison to upper body when looking at the numbers.

mosley1990
07-01-2009, 10:46 AM
500 raw bench press @ ~290 lbs.

585 raw squat @ ~290 lbs.

585 raw deadlift @ ~ 250 lbs.

My lower body strength is weak in comparison to upper body when looking at the numbers.

Solid solid numbers. how old are you?

CrazyK
07-01-2009, 11:05 AM
Thanks brother. I'm 23 :)

Sidior
07-01-2009, 11:06 AM
Thanks brother. I'm 23 :)

Wow, for some reason I thought you were in your late 20s. You are a freak!

mosley1990
07-01-2009, 04:15 PM
Thanks brother. I'm 23 :)

Sick numbers especially or 23

Smallwood
07-01-2009, 09:31 PM
First night in new Rage X (just trying to break it in and hit a PR in the process) - 370 x 5 off a 2 board. Got some nice blood drawn to prove it.

CrazyK
07-02-2009, 12:19 AM
Wow, for some reason I thought you were in your late 20s. You are a freak!


Sick numbers especially or 23Thanks guys, hopefully I can get over the lopsided pressing strength and start pulling and squatting more :)

Brian Hopper
07-02-2009, 11:52 AM
solid!!!


thanks!!!!!

mosley1990
07-03-2009, 12:27 AM
500 skwat

Clifford Gillmore
07-06-2009, 08:00 AM
315 Chain suspended GM, below paralell.

Reko
07-06-2009, 11:55 AM
Got a 685 free squat sans suit (but with briefs and all that). Video will be posted in the log sometime this week or weekend as I (still) don't have internet yet.
Also hit 315x7 on bench which isn't a 1RM obviously but was a PR for that weight.

Brian Hopper
07-07-2009, 06:49 PM
I guess this is a PR, because I have never really done sumo deadlifts. Especially doing them for reps. But I did 405 for 2 sets of 10 reps :strong:

evilxxx
07-08-2009, 06:50 PM
A surprising easy 545 x 2 DL after working my A&& off doing heavy rack pulls...! I see 600 x 1 around the corner! with my loose suit.

mosley1990
07-09-2009, 11:33 PM
515 squat.

WOW what a difference a belt makes. My previous PR (505 2-3 in. high) felt like nothing with my Inzer Forever 13mm belt. Went to 515 deep and still had some left in the tank. This is awesome :D lol

Smallwood
07-11-2009, 03:14 PM
460 off a 2 board with Rage X single ply. Was a 40 pound PR for me.

rbtrout
07-13-2009, 10:52 AM
625 squat - raw
665 conventional deadlift, also raw. Not on the same day, though.

Reko
07-13-2009, 10:57 AM
365 floor press

Travis Bell
07-13-2009, 11:09 AM
365 floor press

Nice work Reko. Someone is getting very close to a 405 raw bench!

Reko
07-13-2009, 07:01 PM
Nice work Reko. Someone is getting very close to a 405 raw bench!

yea, im pretty pumped about that.
I always seem to hit PRs on bench when i back off the singles and hit more reps as i have been lately, and then hitting floor presses harder.

coincidence? I think not...

Brian Hopper
07-14-2009, 07:18 PM
Today I pulled a 515lb stiff leg deadlift with a hook grip off of a 4" platform, and did a 465lb zercher squat out of chains and off a 13" box with a cambered bar.

Reko
07-15-2009, 06:23 PM
370, 375, 385 all on bench today

jbrin0tk
07-15-2009, 07:15 PM
370, 375, 385 all on bench today

Sweet work, man.

evilxxx
07-15-2009, 07:29 PM
605x2 Squat

rbtrout
07-16-2009, 08:30 AM
Good job, guys.

I had a 675 deadlift today. It was ugly and the lockout was a bit shaky, but I got it.

mosley1990
07-16-2009, 09:46 PM
545x1 box squat. efs box w/ foam. probably right at parallel possibly .5-1.5" high.
also, 405x10 off same box.

NASAKYCHAIRMAN
07-18-2009, 04:50 AM
7-17-09 WORKOUT

BODY WEIGHT: 217

7-17-09 480LB DECLINE BENCH PRESS WITH THE FOOTBALL BAR(PR)
http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs200.snc1/6780_1181016442211_1132188636_539933_1716957_n.jpg

jbrin0tk
07-18-2009, 10:42 AM
335 x 1 bench press. Got more in me, too.

Brian Hopper
07-21-2009, 08:28 PM
715lb rack pull PR, with the bar set about 3 inches below the center of my knee.

mosley1990
07-25-2009, 10:43 PM
530x1 deadlift

Jesse Hernandez
07-27-2009, 05:23 PM
380x2 Benchpress (felt good and had just a little to spare)

mosley1990
07-27-2009, 08:35 PM
380x2 Benchpress (felt good and had just a little to spare)

Great job, Jesse!

JabbaTheHut
07-28-2009, 12:37 AM
I froze my enemies in carbonite.

Also, I pulled a 225 lbs deadlift, eight weeks after doing them for the first time. Only 13 years after my football coach said deadlifts would blow my knees out of my ass. Jerk.

Oh well, I still have Princess Leia in a metal bikini.

jbrin0tk
07-29-2009, 02:26 PM
525 x 1 conventional deadlift, belt only. 29 July 2009

Brian C
07-29-2009, 06:08 PM
435x1 conv DL raw. Getting there. I will hit 500 by years end

Reko
08-01-2009, 08:27 PM
580 3 board. 150 pound PR lol.
525 2board (30 pound PR)
525 1 board (PR by default).

NASAKYCHAIRMAN
08-03-2009, 07:05 AM
7-31-09 635lbs(pr) off a 3-board using an Inzer Rage X
http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs184.snc1/6140_1191463023369_1132188636_583177_7452847_n.jpg

Awesome workout! I used my loose Inzer Rage X for the 545 & 565. Then, switched to a tighter Inzer Rage X for the 635 and a pr too.

JasonLift
08-03-2009, 08:00 PM
Haven't posted here before but due to being over worked this past week I had to workout on my lunch break and hit a good morning of 335 x 3 reps. 20 pound pr.

edited--- shows how much I been working my math was bad, it was actually 340 x 3.

mosley1990
08-03-2009, 10:26 PM
PR by default...single hand snatch on barbell...135x1

JSully
08-05-2009, 12:30 AM
622lb conv deadlift on 8/1/09, 37lb PR

mosley1990
08-05-2009, 11:57 AM
355x1 3brd press

mosley1990
08-06-2009, 09:59 PM
deadlift with weight on 6.5-7'' block.
550x1

Brian C
08-11-2009, 02:36 PM
480x1 Parallel box squat in briefs/belt@203

Morgan McPherson
08-12-2009, 09:12 PM
Dealifted 475 at 205bw. That is a 70lbs PR in 8 weeks. And in that time I only did one partial DL. Westside is blowing my mind!

mosley1990
08-13-2009, 08:34 PM
25lb pr
deadlift
555x1

Brian Hopper
08-13-2009, 09:10 PM
405x1 Floor Press

Painzer
08-13-2009, 09:16 PM
390 x 1 Raw squat (knee wraps only) @ 175

mdschultze
08-18-2009, 09:59 AM
Comp PRs RAW

Squat 615
Bench 435
Deadlift 650

Brian Hopper
08-18-2009, 10:16 AM
Comp PRs RAW

Squat 615
Bench 435
Deadlift 650

congrats on the PR's, and those are some nice raw numbers.

Brian Hopper
08-18-2009, 08:13 PM
975 squat with full gear!!!

Brian C
08-25-2009, 04:07 PM
525 squat@205. Belt/loose briefs

kornmong
09-03-2009, 03:43 AM
2 weeks ago I repped out on 185kgs / 407lbs and and got 8 reps! hardest set ive ever done in anything ;) last 2 reps were grinders and lasted what seemed an age

rbtrout
09-03-2009, 12:20 PM
680 deadlift. I tried the pull w/o straps and the bar slipped right away, so I used straps. Still need to work on grip strength.

berfles
09-03-2009, 12:33 PM
On Tuesday I did deadlifts in my 5/3/1 and got 385x10. I probably could have done 15 if I wanted, but I limit myself to 10 so I don't blow myself out for the rest of the week.

Should try for 500 soon.

jmccown
09-03-2009, 12:57 PM
On 8/28/09 I hit 605 off a 3 board at 243 BW on bench. Weight went up fast but only had 1 spotter. Will attempt 615 or more tomorrow and work down to a 2 board with super katana still being broken in.

Brian Hopper
09-03-2009, 05:39 PM
605 shirted bench to a 3brd...2brd...and then a 1brd. We have never done shirted board work before so this is a number to beat next time. The 1brd to me was my best set.

Detard
09-03-2009, 10:32 PM
Squatted 535x1 today @212lbs

Guido
09-04-2009, 07:25 PM
Deadlifted 540x3 today. Conventional. Weighed in at 209 on the gym scale.

dynamo
09-04-2009, 07:32 PM
SLDL 405x3 at the gym today. scale clocked me in at 253.0 i think its a liar.

dynamo
09-04-2009, 07:34 PM
435x1 conv DL raw. Getting there. I will hit 500 by years end

im gunna race you there. I hit 425x1 this week conventional completely raw.

Ben Moore
09-05-2009, 11:33 AM
605 raw squat. 5lb pr with plenty left in the tank

jtteg_x
09-06-2009, 02:20 AM
^fking nice!

155lb for 3 on the military press...+1 more rep than 2 weeks ago attempt.

Brian Hopper
09-08-2009, 06:00 PM
1000lb squat with full gear and no knee wraps!!!

Brian Hopper
09-09-2009, 05:44 PM
415lb Floor press!!

slashkills
09-14-2009, 03:59 PM
245lbs squat roughly 2" below parallel for 3 singles

20lb PR!

NickAus
09-14-2009, 04:15 PM
1000lb squat with full gear and no knee wraps!!!

That's huge!

I got 525 off a 1 board.

Clifford Gillmore
09-14-2009, 04:27 PM
That's huge!

I got 525 off a 1 board.

Congrats Nick!

NickAus
09-14-2009, 05:37 PM
Congrats Nick!

Thanks Risk!

Guido
09-15-2009, 09:34 AM
365x8 raw squat. No wraps, just belt.

Jay1
09-15-2009, 11:24 AM
Shirted bench - 610 x 1, 1 bd in Titan Katana. 675 x 1, 3 bd in Titan F-6

Brian Hopper
09-15-2009, 05:40 PM
Shirted bench - 610 x 1, 1 bd in Titan Katana. 675 x 1, 3 bd in Titan F-6

Nice PR's, good job!!!

rbtrout
09-17-2009, 12:25 PM
Squats - 605X3, knee wraps and a belt

Brian Hopper
09-17-2009, 04:57 PM
625 shirted bench to a 3brd-2brd-1brd.

kornmong
09-17-2009, 10:46 PM
Deadlifted 462 x 1 for the first time beltless ;) so who ever mentioned that race to 500 by years end, im in!

sandcracker21
09-18-2009, 04:02 AM
finally got 95lbs on deadlifts, 100% raw too....man i am so huge :ninja:

Eric Downey
09-19-2009, 11:36 PM
585 deadlift pr last week

NickAus
09-20-2009, 04:21 PM
625 shirted bench to a 3brd-2brd-1brd.

Nice one!

I did 490 + 2 sets of medium chain off 1 board-5lb PR.

PIERCEY
09-25-2009, 01:20 PM
Maxed out for this month today. Numbers in () were my numbers 3.5 months ago when I started lifting.

Squat- 255 (115)
Deadlift- 325 (200)
Bench- 170 (115)

Feeling real good! BW was 177.2 this morning.

berfles
09-25-2009, 01:40 PM
Squatted 375x8 ATG last night, not sure if it's a PR but I suppose it could be. No wraps or belt.

Brian Hopper
09-25-2009, 04:47 PM
Maxed out for this month today. Numbers in () were my numbers 3.5 months ago when I started lifting.

Squat- 255 (115)
Deadlift- 325 (200)
Bench- 170 (115)

Feeling real good! BW was 177.2 this morning.

WOW, your numbers increased alot within 3.5 months, good job!!!

PIERCEY
09-25-2009, 07:21 PM
WOW, your numbers increased alot within 3.5 months, good job!!!

Hey thanks Tank. Means alot.

Was adding 10lbs to squats and deads every workout for a long time. I guess you can accomplish alot when your 18, eating 5,000 calories a day, and lifting right.

Hoping for a 315 Squat by Christmas. :thumbup:

NickAus
09-27-2009, 05:31 AM
Close grip floor press 225 x 17 with feet on floor.

Guido
09-27-2009, 10:19 PM
Deadlift
523x6

I think I can hit 611 at my meet in 3 weeks.

NickAus
09-27-2009, 10:42 PM
Deadlift
523x6

I think I can hit 611 at my meet in 3 weeks.

That's an awesome deadlift!