Official PR Thread

[Ben Moore]

Other boards I frequent keep track of members PR's. Why can't the fine men and women here at /WBB/ have the same?

I'll start

Parallel Box Squat - 750+10 chains x 2

[Bako Lifter]

We have a wall of fame. Everybody got all excited about it then it died like a week later.

[Travis Bell]

I'll go ahead and make it a stickie and we'll see how it goes. Try and just keep it to the PR's though. Discussion of PRs should probably be kept to the board so as to not clutter up the thread.

[Ben Moore]

I know about the wall of fame - this might be a little easier as you don't necessarily have to have video. Eh, either way we'll see.

[jbrin0tk]

Tonight I hit a 450 free squat with just a belt.

Recently I deadlifted 455, too.

[Ben Moore]

Tonight I hit a 450 free squat with just a belt.

Recently I deadlifted 455, too.

Nice work!

[Szust]

295 floor press today.

[jbrin0tk]

Nice work!

Thanks, Ben.

[Detard]

I hit 205x5 on bench again finally after blowing up my shoulder (torn rotator cuff and completely torn labrum). Not an all time pr, but a PR since my injury.

[dirtyd]

385 Reverse Band Press - Greens

[Reko]

570 + 10 chain x2 box squat. Parallel or a smidge low.

[Ben Moore]

545 Bench

[FFHill]

320 RAW Bench

[mikesbench]

Meet PR's from 1-31-09 meet.
Squat - 760.5
Bench - 606.2
Deadlift - 562
Total - 1928.7
Awesome meet for me, PR'd in everything.

[AJL11]

570 + 10 chain x2 box squat. Parallel or a smidge low.

Same on 2/2/09

[rbtrout]

615 box squat - no pause, just 'til I touched the box. Belt, shoes and knee wraps.

[JAT1975]

I set PR's in all three lifts in the last two weeks. Bench 315, Squat 435, and Dead 405. I've never been stronger or more excited about getting into the gym!

[bcraig5509]

I hit 365 last night in the dead lift.

[Eric Downey]

500lb dead on monday.

[Chalky Palms]

500lb dead tonight ;)

[NASAKYCHAIRMAN]

2-6-09 WORKOUT

BODY WEIGHT: 220

PAUSE 3-BOARD PRESS
525 x 1(PR)

DECLINE BENCH PRESS WITH THE FOOTBALL BAR
470 x 1(PR)

[mosley1990]

benched 290x1 raw. didnt wait long enough to call it paused but, it was nice and controlled. felt good.

[Guido]

I got 480x6 on deadlift on Friday.

[NASAKYCHAIRMAN]

2-7-09 WORKOUT

BODY WEIGHT: 220

PULL UPS
1 x 21(PR)

[AJL11]

2/9/09

Low Box Squat-Single ply-briefs
605x2

[Ben Moore]

This is going to have to be renamed the 1-0-7 PR thread soon...

[Reko]

Low box: 605x2 PR, then 625x2 PR after that!

[Chalky Palms]

315 raw bench

[slashkills]

nothing to brag about
bench-170lbs
squat-205lbs
deadlift-350ish
bodyweight-145lbs

[Guido]

Raw Squat, ATF, Narrow Stance

350x9

[Ben Moore]

Raw Squat, ATF, Narrow Stance

350x9

Nice!

[Guido]

Thanks, Ben!

[RonnyB]

It's gonna be a long while before i hit any PR's

[Painzer]

265 x 5 Bench @ 175 BW
315 x 6 Squat

[Ditka2008]

2/9/2009 BW of 215

535 4 inch deficit deadlift, raw no belt

[rbtrout]

Good job, Ditka!

[Ditka2008]

Good job, Ditka!

Thanks! Long pull!

[rbtrout]

2/12/09
Rack dead - below knees
765X1

The interesting thing is that when I do rack deads as the first exercise, even with alot of warmups, I can't lift as much. I did these after doing banded squats.

[Guido]

Deadlift (from floor)

501x6

I'm hoping this equates to a 600 pull soon.

[rbtrout]

Good job, Guido. 600, here you come!

[shortguy]

380 raw bench at 184 bw last week

[NASAKYCHAIRMAN]

2-15-09

Pull ups
1 x 23

[AJL11]

2/16/09

Reverse Green Band Squat w/ single ply briefs

1x1 @ 800

[rbtrout]

^^ That's insane! Way to go.

[jbrin0tk]

465 deadlift (competition style).

[Reko]

745 reverse band free squats. video in log (same as AJL11, but with less weight :()

[=Travis=]

745 reverse band free squats. video in log (same as AJL11, but with less weight :()

If it makes you feel any better, I only did 700.

[Big o Boy]

515 squat (single-ply suit, straps up, light knee wraps)... well below parallel (USAPL style) :thumbup:

better FN go up the 28th!

[Travis Bell]

520lb floor press (+10lbs)

405x3 JM Press (+40lbs)

[Reko]

405x3 JM Press (+40lbs)

Thanks. I just read that and my tricep instantly tore itself off the bone.

Just kidding that is awesome!

[KarstenDD]

I forgot about this thread. I hit a 335 bench on Friday. Finally over a BW bench.

[Invain]

Just hit a 360 lb raw bench tonight @ 220 lbs. 15 lb increase from last time I maxed so I was a bit suprised.

[Travis Bell]

Thanks. I just read that and my tricep instantly tore itself off the bone.

Just kidding that is awesome!

LOL it's taken a loooong time before Lou would really let me go super heavy on those to make sure my tendons are built up properly as well as my form

[thewicked]

just pulled 200 after touching the new IM rolling thunder for the first time..not world class..but hopefully soon.

[teeroy]

Just busted through 300 on my DL working set. Did 305x5 today. 400 here we come!!!

[Chalky Palms]

raw floor press- 300x1

raw sumo dead- 510x1

raw close grip- 285x1

[Big o Boy]

345 shirted press... +5 lbs. over my raw max. SWEET. lol

[rbtrout]

I spent the weekend fly fishing in cold weather. I camped and didn't sleep that well. I figured I be tired this morning and actually thought about not going to the gym. Glad I decided to go.

I did banded squats up to 455. I played with the bands and weights on top to hold them down and I'm getting about 100 pounds of resistance at the top. After doing those, I felt so good, I tried non-banded and heavy. 620 X 1. Yahoo!

[KarstenDD]

355 bench on Friday.

[jbrin0tk]

500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

[Big o Boy]

500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

That is cool man. It's a good stepping stone... on to 600.

[mosley1990]

300x1 raw bench tonight.

[Reko]

500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

PRs are PRs, unlike the other thread (which is in the BB forum and kind of confusing) any PRs are good here as long as its lifting wise.


Rack pull from bottom of knee cap:

655x1

[jbrin0tk]

PRs are PRs, unlike the other thread (which is in the BB forum and kind of confusing) any PRs are good here as long as its lifting wise.


Rack pull from bottom of knee cap:

655x1



Right on, man. Thanks for the clarification.

[Szust]

raw floor press- 300x1

raw close grip- 285x1

No way, I just did those these last 2 weeks.

[rbtrout]

500 x 1 Rack Pull....I know it isn't a classical lift, but I thought it was pretty cool seeing as it was my first 500lb. lift with anything, lol.

Great job. Like Reko said, a PR is a PR.


I got a 455 rack lockout this morning, wobbly as hell, but I got 2 singles.

[Guido]

Deadlift

590x1 @ 206 BW

[Detard]

Raw flat bench - 245x1

[Travis Bell]

550x1 - bench off carpet roll (raw)

[Pete22]

600lb deadlift on 2/14. 225 x 13 on incline bench yesterday.

[AJL11]

600lb deadlift on 2/14. 225 x 13 on incline bench yesterday.

Thats a huge milestone.

Good $hit.

[Pete22]

Thats a huge milestone. Good $hit.

Yeah I wanted to get 15 but I just... oh the deadlift? Thanks brah. :evillaugh:

[Lones Green]

530 deadlift at a meet last weekend...looking for more at my next one...

[roots]

515 rack pull x 2. previous best was 495 x 1 last week

[KarstenDD]

405 Deadlift from the floor. Post-injury PR.

[Painzer]

18 x 185 @ 175 on bench... nothing too special, but in fact a PR for me.

[Detard]

295 for a couple reps. Didnt touch any of them in the shirt, but I got some lockout work form it.

[littleman19]

deadlift 525 @ 148lb which the USAPL IPF national meet record for 148lb 17yr olds. Looking forward smashing the record at teen nationals in June. i recorded it, but my stupid camera phone cut out half way through the lift. you can tell i got it though from the easy start.

oK-td4yW0Mo

[ct67_72]

set yesterday. 295 bench reverse band. single green

[Guido]

deadlift 525 @ 148lb which the USAPL IPF national meet record for 148lb 17yr olds. Looking forward smashing the record at teen nationals in June. i recorded it, but my stupid camera phone cut out half way through the lift. you can tell i got it though from the easy start.

oK-td4yW0MoGreat lift, man! That's huge!

[Guido]

I got 485x7 DL on Friday at some gym in Columbus, OH. This was after lifting a 230lb atlas stone and some other strongman implements at the Arnold Expo earlier in the day!

[tomv]

Good work guido, you're a beast man. I'll hopefully be repping out like that one day haha. But for now

new 1RM of 142.5 kg (about 320lbs) for DL today.

[bcraig5509]

I hit 225 on bench today. I've been chasing for what seems like forever. Best day ever.

[Detard]

310 to a 1 board on bench tonight. Gotta work on my lockout and i'll get more

[Reko]

squat 685 x1 for three sets suited today. fits loose but enough to get something out of it. no wraps on this one

[NASAKYCHAIRMAN]

3-9-09 WORKOUT

BODY WEIGHT: 219

STANDING E-Z BICEP CURL
185 x 3(pr)
190 x 3(pr)
160 x 7(pr)

Awesome bicep workout!! I think my arms grew an extra inch after this workout:)

[BigBatz]

3-9-09

Did a full max yesterday afternoon all new PR's

All Belt only

S 500
B 350 Missed lockout on 360
D 475 Need to work on this one

[jmccown]

465 2 board bench yesterday (easy), will make it to 500 this year on my boards!

625 parallel box squat

505 deadlift (need to work more here)

[bcraig5509]

Hit 405 on deadlift. Who knows, at the rate things are improving, by my first meet I might actually have decent numbers.

[rbtrout]

3-12-09
I've been doing EFS style training for the last couple of months. I had a deload week last week, in hopes of hitting some new PRs during the next 3 weeks. This morning, deadlifts. Conventional didn't feel quite right, so I tried sumos. Felt good doing sumos, so kept going.
660X1

[NASAKYCHAIRMAN]

3-13-09 WORKOUT

BODY WEIGHT: 219

3-BOARD PRESS
500 x 3(pr)
530 x 1(pr)

[Guido]

Deadlift

507x6

My suit is really loose. Almost time for a new one. Still, 600 here I come!

[rbtrout]

squat 685 x1 for three sets suited today. fits loose but enough to get something out of it. no wraps on this one

Dude, insane.


3-16-09

635X1 on squats. Knee wraps and belt only. It took 3 times of me un-racking and re-racking before I just said WTF and went for it on the 4th try.

[jbrin0tk]

16 March 2009

460lb. squat w/belt and loose knee wraps
475lb. deadlift w/belt.


both are 10lb. PR's over my previous bests.

[Detard]

Touched 275 in a shirt tonight. I know its ****ty, but it was my third time in it. Time to work on my lockout

[Painzer]

Squat 235 x 20.

It hurt.

[NASAKYCHAIRMAN]

3-16-09 WORKOUT

BODY WEIGHT: 219

STANDING E-Z BICEP CURL
160 x 10(PR)

[Detard]

450x1 deadlift tonight

Damn I am happy

[Reko]

705 squat, 425 bench and 611 deadlift, all PRs at the APF Big Iron meet.

[evilxxx]

475x2 Squat . Belt and THP's only, felt like going for 3 but back is way to tight from doing deficit DL for the first time yesterday.

[ELmx479]

I feel pretty weak compared to a lot of you guys but I will post my numbers anyway. Only 40lbs away from the 1000lb mark.

October 2008 / March 2009
Squat-225 / 300
Bench-210 / 260
Dead Lift-300 / 400

[Travis Bell]

Hit a 550lb 2brd (raw) last wednsday

[mike95763]

I feel pretty silly posting this right after Travis' 550, but I hit a 355 raw bench press yesterday, which I am pretty excited about since I was stuck at 345 since October.

[Big o Boy]

I ate 13 party burritos @ the bueno the other day. jk. Not really, but I did hit 315x8 in power pants w/o a belt.

[Buccos1]

550 Squat - was real shaky walking this back to the hooks... definetely am going to work on walking heavier weights in/out

[rbtrout]

Buccos1, for those of us without a monolift available (like me), that's very important. I do that every few weeks - unrack and step back with an ultra heavy weight.

Squats - knee wraps and belt
635/1/1

Unrack and step backs
675/1/1/1

[Detard]

440 squat @ 198lbs

ua7yZLdSiLw

[jmccown]

3/19/09 hit a 485 2 board raw at 235 lb bw.

[Buccos1]

Buccos1, for those of us without a monolift available (like me), that's very important. I do that every few weeks - unrack and step back with an ultra heavy weight.


Yeah, that is something I am going to be doing a lot more of now. I need to get into position faster/better too.

[evilxxx]

405 x 10 Squat! got a little dizzy after # 8 but kept going after getting a really deep breath!

[rbtrout]

3/30/09 -
Rack pull - mid shin - 785X1

[Andre518]

My best PR ever where
Bench 365lbs
Squat 455lbs
Dead 475lbs

[Detard]

303lbs bench today. Finally joined the 300 club haha!

[ct67_72]

best deadlift day yet, first time doing reverse band dl's. my best previous was 315, got 405 with green bands, Im pretty psyched.

[Buccos1]

raw bench - 305 x 5

[Detard]

225x5 raw bench with some in the tank.

yokljvIfx5Y

[slashkills]

squat-235lbs
bench-185lbs

[BrockO'Bummer]

I made a PR last week (04/04/2009)

Snatch
45x5
95x2
105x2
115x2
135x2
135x1
135x1

I've added 135 pounds worth of workload with my snatch session. Technique have improved.

[evilxxx]

Raw Squat PR! 515@195lbs Not a PR in weight but the last time I got this Raw I was 20-25 lbs heavier. oh and today was the first time ever that i handle anything over 400 without knee wraps (405 x 3 ) didn't go higher in reps cause I wanted to check my max.

[KarstenDD]

375 bench

[BigTallOx]

last week at the AAPF nationals, I benched 368 for a PR and deadlifted 530 for another PR.

[gatorman2k6]

Nothing special compared to most on this board, but I got 365x1 on deadlifts tonight.

[evilxxx]

Nothing special compared to most on this board, but I got 365x1 on deadlifts tonight.
All PRs are special man! good job. that just says that you are doing something right.

[MNRob]

From the beginning of the month

Front squat 345 x 1
Back Squat 425 x 1
Bench 405 x1
Deadlift 465 x 1 (my DL blows)
OH Press 275 x 1

[bcraig5509]

Monday I rack pulled 500

[jbrin0tk]

405 x 7 on conventional deadlifts last night.

[BShaw]

Finally benched 500lbs in a single ply Rage X at the Iron Asylum meet April 11th. Only had the shirt for 3 weeks prior to the meet. 500 was really smooth, probably had a realistic 20-25lbs more in me that day, didn't realize it would go that well. Should of opened higher and hit the 500 on my 2nd attempt.

[oopcyan4shoo]

weight - 119
clean and jerk - 190
pause bench - 210

[Guido]

600.7 DL at 207.6 bodyweight at WABDL World Cup, 4/25/09

[slashkills]

195lbs bench at 150lbs bw hoping for 200lbs next week.

[GHOGH]

390 bench, 405 Deads, haven't done deadlift in 10 yrs so not so bad. Squat on the other hand terminally sucks. 315.

All lifts done with no equip, no chalk, belt nada.

[Reko]

605 + 200 chain to low box.

[GHOGH]

390 bench, 405 Deads, haven't done deadlift in 10 yrs so not so bad. Squat on the other hand terminally sucks. 315.

All lifts done with no equip, no chalk, belt nada.


Brought bench up to 400, Dl to 425 and SQ to 365

[ChickenLegs83]

Rack deadlifts (bar set @bottom of knee caps): 585x5

Belt only, 220 bw.

[Jesse Hernandez]

755lbs squat, 1.5-2 inches high. But the weight was smooth. I'll take'er lower next week.

[Reko]

455 oly squat. video in the log.
http://www.wannabebig.com/forums/showpost.php?p=2138859&postcount=2278

[Guido]

Squat (Belt Only, Narrow Stance, ATF)

355 x 11

[evilxxx]

Rack press, approx. close to a 3 board( 6.5 inches) 445 x 2 @ 199lbs

[Guido]

Squat (Belt Only, Narrow Stance, ATF)

375 x 7 (shoulda been 8)

[chris mason]

455 oly squat. video in the log.
http://www.wannabebig.com/forums/showpost.php?p=2138859&postcount=2278

Nice squat!

[evilxxx]

Rack press, approx. close to a 3 board( 6.5 inches) 445 x 2 @ 199lbs

Rack press , 495 x 2 and 505 x 1 :strong:

[mosley1990]

I havent really posted in here for some reason but, some reason accomplishments over the past month are:

Reverse light band DL from 5'6": 545x1 smooth...failed around knee level with 565. first time doing these.

Reverse mini monster bench" " : worked up to 365 failed with 385 mid way. also a first for me.

4 board bench press: 350x1 (very long arms lol) never maxed on boards before.

and the one im most proud of: a 75lb squat pr. Up until last thursday my best squat was a very sketchy 350. well, last thursday i squatted 425 after i had done many singles. very happy with that. now, i want 5 plates!

[Jesse Hernandez]

Two man deadlift PR (PR by default) 1003lbs on a regular bar.

[NASAKYCHAIRMAN]

5-25-09

Body weight: 218

Standing e-z bicep curl
220 x 1(PR)

[jbrin0tk]

505lb. conventional deadlift from the floor tonight.

[Jesse Hernandez]

501lb benchpress single ply inzer. Easy.

Cant wait for nationals. 530+!!!

[mosley1990]

30lb bench PR. 335x1

[Sidior]

Conventional Deadlifts 510x7
full reset between reps

[mosley1990]

deadlift 515x1. lockout was tough. 10lb pr.

[rbtrout]

Rack dead lift with pins just below knees -
815X1
belt only
bw of 251

[mosley1990]

reverse monster mini band bench(5'6") 390x1

[rbtrout]

June 11 -
Rack dead started just below knees - 815

[evilxxx]

585 DL @ 197lbs !! this is where I was hoping to be by mid august! last time I pulled this number I was 20 lbs heavier and 5 years younger.

[Brian Hopper]

APF Senior Nationals
June 13-14, 2009

242lb class-4 PR's
Squat-920lbs
Bench-562lbs
Deadlift-677lbs
Total 2,159

[Travis Bell]

holy crap Tank! Nice work

[mikesbench]

Awesome work Tank! 920! wow

[Detard]

462lb squat 2 weeks ago at CPO Nationals, and a 465 deadlift the week after. Both are ~20lb PR's

[Brian Hopper]

holy crap Tank! Nice work


Awesome work Tank! 920! wow

Thanks guys, i appreciate it!!!!!! Now I just need to get my bench up. I'm good for a 600 bench, i just didnt set up correctly like i did on my first 2 attempts. But i have learned from it and its time to move on!!!!!

[JSully]

405x5 SLDL..

not sure if that's great but meh, I'm happy with it.

[JSully]

675x1 high rack pull

[Goodwinm]

Sandbag Bearhug Squat 225 x 7 :)

[rbtrout]

Tank - that's insane - 920. Keep up the good work!

This morning (6/29), I got a 665 deadlift.

[Pete22]

Benched 468.5 this weekend in single-ply at the APF Summer Bash 6, 22lb meet PR for me.

[Brian Hopper]

Tank - that's insane - 920. Keep up the good work!

This morning (6/29), I got a 665 deadlift.

Thanks man, I appreciate it!!!!!!!!

[Sidior]

Conventional Deadlift 635x1

[Ben Moore]

Conventional Deadlift 635x1

Very nice!

[Ben Moore]

APF Senior Nationals
June 13-14, 2009

242lb class-4 PR's
Squat-920lbs
Bench-562lbs
Deadlift-677lbs
Total 2,159

Solid!!!

[CrazyK]

500 raw bench press @ ~290 lbs.

585 raw squat @ ~290 lbs.

585 raw deadlift @ ~ 250 lbs.

My lower body strength is weak in comparison to upper body when looking at the numbers.

[mosley1990]

500 raw bench press @ ~290 lbs.

585 raw squat @ ~290 lbs.

585 raw deadlift @ ~ 250 lbs.

My lower body strength is weak in comparison to upper body when looking at the numbers.

Solid solid numbers. how old are you?

[CrazyK]

Thanks brother. I'm 23 :)

[Sidior]

Thanks brother. I'm 23 :)

Wow, for some reason I thought you were in your late 20s. You are a freak!

[mosley1990]

Thanks brother. I'm 23 :)

Sick numbers especially or 23

[Smallwood]

First night in new Rage X (just trying to break it in and hit a PR in the process) - 370 x 5 off a 2 board. Got some nice blood drawn to prove it.

[CrazyK]

Wow, for some reason I thought you were in your late 20s. You are a freak!


Sick numbers especially or 23Thanks guys, hopefully I can get over the lopsided pressing strength and start pulling and squatting more :)

[Brian Hopper]

solid!!!


thanks!!!!!

[mosley1990]

500 skwat

[Clifford Gillmore]

315 Chain suspended GM, below paralell.

[Reko]

Got a 685 free squat sans suit (but with briefs and all that). Video will be posted in the log sometime this week or weekend as I (still) don't have internet yet.
Also hit 315x7 on bench which isn't a 1RM obviously but was a PR for that weight.

[Brian Hopper]

I guess this is a PR, because I have never really done sumo deadlifts. Especially doing them for reps. But I did 405 for 2 sets of 10 reps :strong:

[evilxxx]

A surprising easy 545 x 2 DL after working my A&& off doing heavy rack pulls...! I see 600 x 1 around the corner! with my loose suit.

[mosley1990]

515 squat.

WOW what a difference a belt makes. My previous PR (505 2-3 in. high) felt like nothing with my Inzer Forever 13mm belt. Went to 515 deep and still had some left in the tank. This is awesome :D lol

[Smallwood]

460 off a 2 board with Rage X single ply. Was a 40 pound PR for me.

[rbtrout]

625 squat - raw
665 conventional deadlift, also raw. Not on the same day, though.

[Reko]

365 floor press

[Travis Bell]

365 floor press

Nice work Reko. Someone is getting very close to a 405 raw bench!

[Reko]

Nice work Reko. Someone is getting very close to a 405 raw bench!

yea, im pretty pumped about that.
I always seem to hit PRs on bench when i back off the singles and hit more reps as i have been lately, and then hitting floor presses harder.

coincidence? I think not...

[Brian Hopper]

Today I pulled a 515lb stiff leg deadlift with a hook grip off of a 4" platform, and did a 465lb zercher squat out of chains and off a 13" box with a cambered bar.

[Reko]

370, 375, 385 all on bench today

[jbrin0tk]

370, 375, 385 all on bench today

Sweet work, man.

[evilxxx]

605x2 Squat

[rbtrout]

Good job, guys.

I had a 675 deadlift today. It was ugly and the lockout was a bit shaky, but I got it.

[mosley1990]

545x1 box squat. efs box w/ foam. probably right at parallel possibly .5-1.5" high.
also, 405x10 off same box.

[NASAKYCHAIRMAN]

7-17-09 WORKOUT

BODY WEIGHT: 217

7-17-09 480LB DECLINE BENCH PRESS WITH THE FOOTBALL BAR(PR)
http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs200.snc1/6780_1181016442211_1132188636_539933_1716957_n.jpg

[jbrin0tk]

335 x 1 bench press. Got more in me, too.

[Brian Hopper]

715lb rack pull PR, with the bar set about 3 inches below the center of my knee.

[mosley1990]

530x1 deadlift

[Jesse Hernandez]

380x2 Benchpress (felt good and had just a little to spare)

[mosley1990]

380x2 Benchpress (felt good and had just a little to spare)

Great job, Jesse!

[JabbaTheHut]

I froze my enemies in carbonite.

Also, I pulled a 225 lbs deadlift, eight weeks after doing them for the first time. Only 13 years after my football coach said deadlifts would blow my knees out of my ass. Jerk.

Oh well, I still have Princess Leia in a metal bikini.

[jbrin0tk]

525 x 1 conventional deadlift, belt only. 29 July 2009

[Brian C]

435x1 conv DL raw. Getting there. I will hit 500 by years end

[Reko]

580 3 board. 150 pound PR lol.
525 2board (30 pound PR)
525 1 board (PR by default).

[NASAKYCHAIRMAN]

7-31-09 635lbs(pr) off a 3-board using an Inzer Rage X
http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs184.snc1/6140_1191463023369_1132188636_583177_7452847_n.jpg

Awesome workout! I used my loose Inzer Rage X for the 545 & 565. Then, switched to a tighter Inzer Rage X for the 635 and a pr too.

[JasonLift]

Haven't posted here before but due to being over worked this past week I had to workout on my lunch break and hit a good morning of 335 x 3 reps. 20 pound pr.

edited--- shows how much I been working my math was bad, it was actually 340 x 3.

[mosley1990]

PR by default...single hand snatch on barbell...135x1

[JSully]

622lb conv deadlift on 8/1/09, 37lb PR

[mosley1990]

355x1 3brd press

[mosley1990]

deadlift with weight on 6.5-7'' block.
550x1

[Brian C]

480x1 Parallel box squat in briefs/belt@203

[Morgan McPherson]

Dealifted 475 at 205bw. That is a 70lbs PR in 8 weeks. And in that time I only did one partial DL. Westside is blowing my mind!

[mosley1990]

25lb pr
deadlift
555x1

[Brian Hopper]

405x1 Floor Press

[Painzer]

390 x 1 Raw squat (knee wraps only) @ 175

[mdschultze]

Comp PRs RAW

Squat 615
Bench 435
Deadlift 650

[Brian Hopper]

Comp PRs RAW

Squat 615
Bench 435
Deadlift 650

congrats on the PR's, and those are some nice raw numbers.

[Brian Hopper]

975 squat with full gear!!!

[Brian C]

525 squat@205. Belt/loose briefs

[kornmong]

2 weeks ago I repped out on 185kgs / 407lbs and and got 8 reps! hardest set ive ever done in anything ;) last 2 reps were grinders and lasted what seemed an age

[rbtrout]

680 deadlift. I tried the pull w/o straps and the bar slipped right away, so I used straps. Still need to work on grip strength.

[berfles]

On Tuesday I did deadlifts in my 5/3/1 and got 385x10. I probably could have done 15 if I wanted, but I limit myself to 10 so I don't blow myself out for the rest of the week.

Should try for 500 soon.

[jmccown]

On 8/28/09 I hit 605 off a 3 board at 243 BW on bench. Weight went up fast but only had 1 spotter. Will attempt 615 or more tomorrow and work down to a 2 board with super katana still being broken in.

[Brian Hopper]

605 shirted bench to a 3brd...2brd...and then a 1brd. We have never done shirted board work before so this is a number to beat next time. The 1brd to me was my best set.

[Detard]

Squatted 535x1 today @212lbs

[Guido]

Deadlifted 540x3 today. Conventional. Weighed in at 209 on the gym scale.

[dynamo]

SLDL 405x3 at the gym today. scale clocked me in at 253.0 i think its a liar.

[dynamo]

435x1 conv DL raw. Getting there. I will hit 500 by years end

im gunna race you there. I hit 425x1 this week conventional completely raw.

[Ben Moore]

605 raw squat. 5lb pr with plenty left in the tank

[jtteg_x]

^fking nice!

155lb for 3 on the military press...+1 more rep than 2 weeks ago attempt.

[Brian Hopper]

1000lb squat with full gear and no knee wraps!!!

[Brian Hopper]

415lb Floor press!!

[slashkills]

245lbs squat roughly 2" below parallel for 3 singles

20lb PR!

[NickAus]

1000lb squat with full gear and no knee wraps!!!

That's huge!

I got 525 off a 1 board.

[Clifford Gillmore]

That's huge!

I got 525 off a 1 board.

Congrats Nick!

[NickAus]

Congrats Nick!

Thanks Risk!

[Guido]

365x8 raw squat. No wraps, just belt.

[Jay1]

Shirted bench - 610 x 1, 1 bd in Titan Katana. 675 x 1, 3 bd in Titan F-6

[Brian Hopper]

Shirted bench - 610 x 1, 1 bd in Titan Katana. 675 x 1, 3 bd in Titan F-6

Nice PR's, good job!!!

[rbtrout]

Squats - 605X3, knee wraps and a belt

[Brian Hopper]

625 shirted bench to a 3brd-2brd-1brd.

[kornmong]

Deadlifted 462 x 1 for the first time beltless ;) so who ever mentioned that race to 500 by years end, im in!

[sandcracker21]

finally got 95lbs on deadlifts, 100% raw too....man i am so huge :ninja:

[Eric Downey]

585 deadlift pr last week

[NickAus]

625 shirted bench to a 3brd-2brd-1brd.

Nice one!

I did 490 + 2 sets of medium chain off 1 board-5lb PR.

[PIERCEY]

Maxed out for this month today. Numbers in () were my numbers 3.5 months ago when I started lifting.

Squat- 255 (115)
Deadlift- 325 (200)
Bench- 170 (115)

Feeling real good! BW was 177.2 this morning.

[berfles]

Squatted 375x8 ATG last night, not sure if it's a PR but I suppose it could be. No wraps or belt.

[Brian Hopper]

Maxed out for this month today. Numbers in () were my numbers 3.5 months ago when I started lifting.

Squat- 255 (115)
Deadlift- 325 (200)
Bench- 170 (115)

Feeling real good! BW was 177.2 this morning.

WOW, your numbers increased alot within 3.5 months, good job!!!

[PIERCEY]

WOW, your numbers increased alot within 3.5 months, good job!!!

Hey thanks Tank. Means alot.

Was adding 10lbs to squats and deads every workout for a long time. I guess you can accomplish alot when your 18, eating 5,000 calories a day, and lifting right.

Hoping for a 315 Squat by Christmas. :thumbup:

[NickAus]

Close grip floor press 225 x 17 with feet on floor.

[Guido]

Deadlift
523x6

I think I can hit 611 at my meet in 3 weeks.

[NickAus]

Deadlift
523x6

I think I can hit 611 at my meet in 3 weeks.

That's an awesome deadlift!