PDA

View Full Version : Quest For A Bigger Stronger ME!


BigDanny817
02-03-2009, 10:43 AM
10/4/09

Its time. I am done with being small and weak. 141. 8 lbs 5 feet 9 and soft. Ive decided to do starting strength until i feel strong enough for a new routine. Currently i am very busy with work and work 10 - 12 hours per day. Therefore, i have decided to do gomad which is drinking 1 gallon of milk per day. My goals are to get stronger, gain weight, and finally follow through with every thing.
NJPWRLFTR
02-03-2009, 10:44 AM
What program will you be following?

i recommand starting strength...
BigDanny817
10-04-2009, 07:15 PM
http://i35.tinypic.com/20hsk6o.jpghttp://i36.tinypic.com/11l4cww.jpg
http://i38.tinypic.com/141rsbp.jpghttp://i36.tinypic.com/2zejprs.jpg
BigDanny817
10-04-2009, 07:25 PM
Diet : Meals at 7am 10am 1pm 4pm 7pm and 10pm

Gallon of milk per day, eat plenty of protein, don't skip meals.
T FLEX
10-04-2009, 08:11 PM
Good luck. It sucks to be... US! :hello:
BigDanny817
10-05-2009, 06:41 PM
10/05/09
Damn im skinny. skipped my workout today, no particular reason just didnt feel like lifting.
DIET:
1 gallon of milk 2,400/128
1/2 weight shake 450/15
hash 600/33
lasagna ?/?
1 ham n ch sandwich ?/?
1 turkey n ch sandwich ?/?

Total= 3,800/190

Im gonna take a shower and finish up the last of the gallon of milk and have something to eat. hopefully be in bed by 10 and be energized for tomorrows workout.
CoCoa
10-06-2009, 12:07 PM
You can't go wrong - just train regularly, eat well and get plenty of rest...good luck packing on mass.
BigDanny817
10-06-2009, 06:09 PM
Still skinny but ive been eating like crazy. Worked out today for the first time in about 2 weeks, it felt really good.

Workout:

Squat 3 sets 5 reps 155
Bench Press 3 sets 5 reps 155
Deadlift 1 set 5 reps 205
Decline db press 2 sets 8 reps 40 lb db's

Diet:

Gallon of milk 2400/128
protein bar 350/32
hash 600/35
turkey sandwich ?/?
ham sandwich ?/?
2 hot pockets 700/20
2 tbsp pb 300/12

Totals = 4350/227

Im gonna finish up my gallon of milk and eat some peanut butter before i go to sleep.
Nicky
10-06-2009, 06:31 PM
10/05/09
skipped my workout today, no particular reason just didnt feel like lifting.



Worked out today for the first time in about 2 weeks,

:tuttut: All the milk in the world won't help you if you don't actually stick to lifting regularly.
BigDanny817
10-07-2009, 04:39 PM
:tuttut: All the milk in the world won't help you if you don't actually stick to lifting regularly.

yeh man i kno, ive been trying for so long and i cant stay consistent, most amount of time ive lifted in a row was 6 weeks and i was at 170 lbs...
BigDanny817
10-07-2009, 04:41 PM
Good day so far, already done with my milk and eating dinner as we speak. turkey mashed potatoes n peas with a glass of milk, . I gotta stay consistent with everything and i will achieve my goals...thanks for all the replies guys

Diet:

Gallon of milk 2400/128
colossal bar 350/32
1/2 ham n ch sandwich ?/?
turkey sandwich ?/?
spaghetti and meatballs chef boyardee 270/11
turkey, mashed potatoes, peas ?/?
velveeta 1050/ 36

totals=4070/207
Nicky
10-19-2009, 04:48 PM
Soooooooo did you fall off the lifting wagon?