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View Full Version : What do you guys typically eat for breakfast?



cichlidfort
02-03-2009, 03:59 PM
I usually eat a bagel (creem cheese or peanut butter as a topping), an egg with egg whites and cheese. Then a glass of milk.

What about you guys?

Focused70
02-03-2009, 04:02 PM
Oatmeal with peanut butter mixed in.

Swiss cheese omelette, sausage, home fries and juice.

High calorie stuff that makes you go "ooh".

WillNoble
02-03-2009, 04:10 PM
8-10oz Eye of the round steak

1.5 cup egg whites w/onions and hot sauce

Protein shake (3 scoops @ 24g protein per scoop) w/ choc. syrup and wheat germ

VikingWarlord
02-03-2009, 04:28 PM
Nothing. I don't usually eat my first meal until about noon although I usually do everything vaguely IF style.

My first meal is usually something involving chicken, cottage cheese, or tuna. Lately everyone's been having huge sales on pork shoulders so I eat a lot of leftover pork roast.

I will frequently have an omelet with avocado, ham, turkey, cheese, mushrooms, and onions for dinner though.

Twirl
02-03-2009, 05:59 PM
8-10oz Eye of the round steak

1.5 cup egg whites w/onions and hot sauce

Protein shake (3 scoops @ 24g protein per scoop) w/ choc. syrup and wheat germ

Do you mix your shakes with milk or water? And if milk, how much?

Keith
02-03-2009, 06:08 PM
Big Boy Shake:

1 scoop of chocolate whey
4 table spoons of natty PB
1 banana
1 cup of frozen blueberries
4 table spoons of olive oil

ELmx479
02-03-2009, 06:18 PM
3 eggs, 3 whites
1 cup of oatmeal
wheat toast or bagel
16oz of milk
1 orange
multi
fish oil

littleman19
02-03-2009, 06:33 PM
weekdays, 1 scoop Nitrean, 2 servings of Ezekiel cereal with skim milk in a to-go cup to eat on my way to school, 4-5 fish oils, and a multi.

weekends, built's amazing protein waffles with lots of butter :hump:

WillNoble
02-03-2009, 06:44 PM
Do you mix your shakes with milk or water? And if milk, how much?

Water on non training days, Skim on training days ~16oz.

cichlidfort
02-03-2009, 06:50 PM
Damn, after reading what you guys eat, I got to step my game up.

bass slayer
02-03-2009, 06:59 PM
2 eggo waffles covered in peanut butter, a bannana, 3 scoops protein shake w/ 12oz of milk, a yogurt, 3 fish oil, multi vitamens.

Unreal
02-03-2009, 08:39 PM
Nothing. I don't usually eat my first meal until about noon although I usually do everything vaguely IF style.

My first meal is usually something involving chicken, cottage cheese, or tuna. Lately everyone's been having huge sales on pork shoulders so I eat a lot of leftover pork roast.

I will frequently have an omelet with avocado, ham, turkey, cheese, mushrooms, and onions for dinner though.

Same thing. Normally eat a can of green beans and 5oz of chicken for lunch which is the first meal of the day. Weekends maybe eggs.

getfit
02-03-2009, 09:04 PM
oats add on maca-bee pollen-flax meal- 2 scoops protein-banana

Ben Moore
02-03-2009, 09:56 PM
8-10oz Eye of the round steak

1.5 cup egg whites w/onions and hot sauce

Protein shake (3 scoops @ 24g protein per scoop) w/ choc. syrup and wheat germ

Wil actually has this new supp called Cremofsumyungguy that he swears by - I've yet to actually have the guts to try it.

Ben Moore
02-03-2009, 09:57 PM
2 eggo waffles covered in peanut butter, a bannana, 3 scoops protein shake w/ 12oz of milk, a yogurt, 3 fish oil, multi vitamens.

My daughter has the same thing minus the fish oil and shake - she's 5

cichlidfort
02-03-2009, 10:05 PM
My daughter has the same thing minus the fish oil and shake - she's 5

Get her into sports if she isn't already.

Detard
02-04-2009, 08:00 AM
Today I had a shake with: milk, olive oil, banana, yogurt, 1 scoop of nitrean, an english muffin with butter, and orange juice. Not very much, but the shake had about 500-700 calories I think.

bass slayer
02-04-2009, 08:27 AM
My daughter has the same thing minus the fish oil and shake - she's 5

Your daughter has good taste, Its good she learns to have a healthy breakfast at a young age.

borracho
02-04-2009, 08:43 AM
My daughter has the same thing minus the fish oil and shake - she's 5

:D

Good call

weekdays:
1st breakfast around 4am usually consists of 3-5 eggs, bacon/steak/some other meat, and toast/tortilla, hashbrowns, and a smallish (1 scoop) shake.

Then I usually eat something around 8-9am after I get to work. Then its aaall down hill from there.

nickster
02-04-2009, 11:00 AM
Couple Eggs w/ Cheese, Toast, Wheates, and Maximus shake...

TUEFELHUNDEN
02-04-2009, 11:16 AM
3 egg/cheese scrambled in a tortilla.
Glass of chocolate milk
2 fish oil
2 multi

hellagrant
02-04-2009, 11:32 AM
I like to eat eggs usually. Scrambled with veges and turkey/ham. But 1 thing I always eat every single morning is oatmeal.

ALPINEstar
02-04-2009, 11:33 AM
Usually nothing. I'm only home right now because the Sophomores at my school are taking the CAHSEE. But, this morning I made myself some eggs and toast and drank a cup of milk.

cichlidfort
02-04-2009, 07:01 PM
Usually nothing. I'm only home right now because the Sophomores at my school are taking the CAHSEE. But, this morning I made myself some eggs and toast and drank a cup of milk.


Step your game up man;)

ALPINEstar
02-04-2009, 07:10 PM
I'm actually trying to throw in some more food for breakfast and eat a little more during lunch and just something to fill me over the night for dinner. It's a little hard to eat in the morning for me though since when I wake up, get ready for school and all, it's time to leave the house.

ELmx479
02-04-2009, 08:03 PM
I'm actually trying to throw in some more food for breakfast and eat a little more during lunch and just something to fill me over the night for dinner. It's a little hard to eat in the morning for me though since when I wake up, get ready for school and all, it's time to leave the house.

Get up early enough to make something. I worked out serious for my last 2 years of school and got up early to eat and took a protein bar to school to eat half way to lunch.

ALPINEstar
02-04-2009, 08:23 PM
Get up early enough to make something. I worked out serious for my last 2 years of school and got up early to eat and took a protein bar to school to eat half way to lunch.

I've been trying to do that and it has worked somewhat. If it was a day full of homework though and I'm tired, then I won't be able to wake up early enough to eat a bowl of cereal before I head out to school.

Plus, I don't have any protein bars to eat/bring to school. :bash:

AKMass
02-06-2009, 11:00 AM
I'm actually trying to throw in some more food for breakfast and eat a little more during lunch and just something to fill me over the night for dinner. It's a little hard to eat in the morning for me though since when I wake up, get ready for school and all, it's time to leave the house.

Not the answer you wanna hear, but wake up earlier.

I usually have a shake for breakfast. Takes ~10 mins to prepare and consume.

Detard
02-06-2009, 12:20 PM
I started packing my lunches the night before, so I have time in the morning to eat breakfast. Usually a ~700 calorie breakfast gets me going for the day, and actually increases my appetite.

Twirl
02-06-2009, 12:50 PM
yea I find the days I'm able to eat more are the days I get something in my stomach right when I wake up. Breakfast bars, shakes, oatmeal ect. ect. something quick is better than nothing.

Big Jay
02-06-2009, 03:01 PM
5 weetabix biscuits in warm milk
then drink 1 liter of milk
950 cals and 55 grams of protein
quick and handy too... from entering the kitchen to leaving... about 15 mins

lenny spero
02-06-2009, 03:09 PM
protien shake with waximaze...55g of protien 40g of carbs..

dumbbell
02-06-2009, 03:53 PM
Whole wheat bagel with mustard , spinach, 2 hard boiled eggs, and smoked salmon. With at least a couple cups each of coffee and water. And an apple or banana. All I got to do is toast the bagel and make the coffee. Everything else is precooked. Transportable too.

I always eat again 2-3 hrs. later.

anonymous1
02-07-2009, 08:24 AM
I do an MRP, fish oil, microlactin. When adding calories I'll add oats and whey mixed at whatever amounts needed at the time.

BigTallOx
02-07-2009, 05:43 PM
6 eggs, a bunch of sausages, toast, whole milk

Brad08
02-08-2009, 06:57 AM
yesterday was 3 eggs & 3 whites, scrambled, about 6oz. top sirloin steak (reheated in teh skillet from last night), 2 strips of yummy bacon, and 2 big ol' pancakes w/ syrup.

dbcb314
02-08-2009, 08:09 AM
Just 8 eggs these days... low carb/no carb diet for the loss