View Full Version : Post Workout protein shake question.

02-03-2009, 04:24 PM
Alright, so I'm sure people have asked tons of questions about their post workout shake but I cant figure out this problem of my own.

My main workout consists of weight lifting for about an hour, after which I do some jogging followed by abs. I've been reading about everyone saying you should take a shake right after you workout. Should I drink mine right after i get done lifting? Or is it ok to wait until im done with my whole workout?