BFGUITAR
02-03-2009, 08:20 PM
In honour of Ben Moore!
I made some tuna patties based on his recipe just added somethings. They are amazing! I wish I knew about them earlier.
What I did:
3 cans of Tuna
3 crackers
2 eggs
A bit of onion
Pepper, cajun, hot sauce
Form in to patties and fry em on a pan with oil. Makes about 4 decent sized patties. I than drench on Frank's hot sauce after it's cooked to taste. Mayo would make a great addition after cooking. I can eat them all easily... it's about 60-70 grams of protein. No idea how many calories.
I made some tuna patties based on his recipe just added somethings. They are amazing! I wish I knew about them earlier.
What I did:
3 cans of Tuna
3 crackers
2 eggs
A bit of onion
Pepper, cajun, hot sauce
Form in to patties and fry em on a pan with oil. Makes about 4 decent sized patties. I than drench on Frank's hot sauce after it's cooked to taste. Mayo would make a great addition after cooking. I can eat them all easily... it's about 60-70 grams of protein. No idea how many calories.