BrainDed
02-04-2009, 01:27 PM
So I am just getting into training and my short term goals are to cut body fat and just get into better shape. I'm going about this from a weight training angle because long term goals are to have a decent muscle mass as well.
So my plan pertaining to Creatine is to use for the first 2 months while weight training and HIT. My understanding is that this will help my strength and growth, and a side affect will speed up fat burning process. Downside is it wont bennifit me in terms of the lean appearance I am initially striving for due to water wieght.
Is this accurate? I'm thinking 2 months on while strengthening and then off a month to help see the glorious results. (possibly see an abdomen muscle that has been hidden for 15 years :hump:)
So my plan pertaining to Creatine is to use for the first 2 months while weight training and HIT. My understanding is that this will help my strength and growth, and a side affect will speed up fat burning process. Downside is it wont bennifit me in terms of the lean appearance I am initially striving for due to water wieght.
Is this accurate? I'm thinking 2 months on while strengthening and then off a month to help see the glorious results. (possibly see an abdomen muscle that has been hidden for 15 years :hump:)