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Al19067
02-06-2009, 11:17 AM
Alright guys I'm on a low carb diet and I'm only gettn about 1900 cal I'm tryn to get 2400 but seems impossible, I'm 192, what can I eat that is low in carbs and high cal, thanks

anonymous1
02-07-2009, 08:25 AM
Oils, bacon, sausage, figured it out dude. Look at labels and eat stuff you like. This is short term so eat whatever works for you.

VikingWarlord
02-07-2009, 09:09 AM
Ok, why are you on a low carb diet and trying to raise your calories?

king8329
02-07-2009, 09:39 AM
Are you looking for something high in fats or protein or fats? If you want more protein just add a few protein shakes through out the day and that should get you to 2400 cals. If you're looking for "good" fats you could try snacking on something like sunflower kernels through out the day-170 cal, 140 fat cal, 15g fat, 5 g carb, 6g pro per 1/4 cup serving. 3/4 cups of those per day are 510 cals. with only 60 of those cals. being carbs. That would put you above 2400.

Al19067
02-09-2009, 07:34 PM
Are you looking for something high in fats or protein or fats? If you want more protein just add a few protein shakes through out the day and that should get you to 2400 cals. If you're looking for "good" fats you could try snacking on something like sunflower kernels through out the day-170 cal, 140 fat cal, 15g fat, 5 g carb, 6g pro per 1/4 cup serving. 3/4 cups of those per day are 510 cals. with only 60 of those cals. being carbs. That would put you above 2400.

thats pretty funny i actualy started doing that

Unreal
02-10-2009, 08:29 AM
Peanut butter, eggs, cheese, meat, protein powder, nuts, jerky. Come on, this isn't hard.