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bigblackmt3
02-06-2009, 05:47 PM
hey guys what is a journal, can anybody help me out here. should have one?

ELmx479
02-06-2009, 06:14 PM
It is a section of the forum where you can start a thread posting your workouts each day you lift. It will help you keep track of your progress and others can give you advise on what you doing.

bigblackmt3
02-07-2009, 08:09 PM
oooo ok, where should i go to start it

T FLEX
02-07-2009, 10:56 PM
oooo ok, where should i go to start it

You already did, right here! :D