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View Full Version : Bench Workout 405 for reps



Cyrus Ford
02-09-2009, 12:30 PM
Warm-ups
45x10
135x7
225x7
225x7
315x7

Working sets
385x7
405x9
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405x7
405x7

I did 6 sets of cable push downs to finish up.

This was not planned initially for my workout. As I got into it I figured I would give it a shot. Next time I'll hit 385 for a single and then rep out 405, I think that will make a big difference.

AJL11
02-09-2009, 12:36 PM
This was not planned initially for my workout. As I got into it I figured I would give it a shot. Next time I'll hit 385 for a single and then rep out 405, I think that will make a big difference.

385 for 7 is NO JOKE! Ill be anxious to see how many times you hit 405 when fresh.

Good $hit man.

NASAKYCHAIRMAN
02-09-2009, 12:37 PM
Great stuff!!

Also, I was waiting for some smack talk:)

Ryan Celli
02-09-2009, 12:51 PM
nice work brother!

PWR
02-09-2009, 01:18 PM
Wicked bench man! Pretty narrow grip too!

Travis Bell
02-09-2009, 02:17 PM
Nice job Cyrus!

smokinHawk
02-09-2009, 02:25 PM
very strong.

Brad08
02-09-2009, 03:11 PM
Great lifting!

Curious about that bench...it doesn't look real hefty. What's it rated for pound-wise and have you ever had trouble with it?

vdizenzo
02-09-2009, 05:11 PM
Nice job. I'm seeing all you guys repping 405. I gotta get in on this.

Brian Hopper
02-09-2009, 07:00 PM
nice lifting!

evilxxx
02-09-2009, 07:00 PM
Wicked bench man! Pretty narrow grip too!

Yes..I think those where more tricep extentions!!! skip the 385 and that could have been 12-14 reps...

chris mason
02-09-2009, 08:41 PM
Good job Cyrus! You are one heck of a bencher.

Vincent, your turn.

Cyrus Ford
02-09-2009, 11:08 PM
385 for 7 is NO JOKE! Ill be anxious to see how many times you hit 405 when fresh.

Good $hit man.

Thanks man.

Cyrus Ford
02-09-2009, 11:10 PM
Great stuff!!

Also, I was waiting for some smack talk:)

Thanks. It's going down at the Pro Meet. I cannot wait to go head to head again. If you beat me, I am retiring for good.

Cyrus Ford
02-09-2009, 11:12 PM
nice work brother!

Thanks Ryan. I'll try to get 10 to match you before you knock out 12-14.

Cyrus Ford
02-09-2009, 11:14 PM
Wicked bench man! Pretty narrow grip too!

Thanks. My grip has always been narrow. I tried taking it out and it feels weird.

Cyrus Ford
02-09-2009, 11:15 PM
Nice job Cyrus!

Thanks Travis. I hate to see what you do next.

Cyrus Ford
02-09-2009, 11:15 PM
very strong.

Thanks for the comment.

Cyrus Ford
02-09-2009, 11:18 PM
Great lifting!

Curious about that bench...it doesn't look real hefty. What's it rated for pound-wise and have you ever had trouble with it?


Thanks,
The bench is rated for 600lbs. I haven't had any problems with it (yet).

Cyrus Ford
02-09-2009, 11:21 PM
Nice job. I'm seeing all you guys repping 405. I gotta get in on this.

Thanks,
I'll be looking out for the video. I am sure you'll make 405 look pretty easy.

Cyrus Ford
02-09-2009, 11:21 PM
nice lifting!

Thanks a lot.

Cyrus Ford
02-09-2009, 11:24 PM
Yes..I think those where more tricep extentions!!! skip the 385 and that could have been 12-14 reps...

Lol.
If I can hit it for 12 reps, then I better be able to hit 500 in competition. That's my goal 500lb competition lift in 2009.

Cyrus Ford
02-09-2009, 11:25 PM
Good job Cyrus! You are one heck of a bencher.

Vincent, your turn.

Thanks Chris.

EatMyWay2TheTop
02-10-2009, 03:25 AM
Looking real strong

NASAKYCHAIRMAN
02-10-2009, 08:06 AM
Thanks. It's going down at the Pro Meet. I cannot wait to go head to head again. If you beat me, I am retiring for good.

I'll bring the rocking chair for you my good old friend:D

evilxxx
02-10-2009, 09:37 AM
Lol.
If I can hit it for 12 reps, then I better be able to hit 500 in competition. That's my goal 500lb competition lift in 2009.
With that display of strength you are going pass 500 this year...good luck.

Cyrus Ford
02-10-2009, 11:33 PM
Looking real strong

Thanks man.

Cyrus Ford
02-10-2009, 11:37 PM
I'll bring the rocking chair for you my good old friend:D

That's pretty funny JT. Man I wish the competition was sooner. I'm ready for our showdown now.

NASAKYCHAIRMAN
02-11-2009, 05:42 AM
That's pretty funny JT. Man I wish the competition was sooner. I'm ready for our showdown now.

The meet is going to be a lot of fun. I'm looking forward to the competition and fellowship.