Vitamin C

[Narinder]

At the moment I take 1 multi-vitamin tablet a day, it contains 330mg of Vitamin C.

How much Vitamin C should I be consuming? I heard 1000mg per day.

[gettinjackT]

If you lift intensely, anywhere from 2000-3000mg a day would be sufficient.

[InferiorDesign]

vit c doesnt cause any problems. more is better with this vitamin

[Narinder]

Wow, 330mg from the multi-vitamin tablets isn't sufficient. Damn all this is gonna cost me more money :(

[gettinjackT]

lol, just buy some 1g tablets. I use Twinlabs C-1000 tabs. 100 tabs in a bottle/not that expensive...

[Narinder]

How many tablets of Vitamin C a day should I take? just one right?

[breeze]

here we go again. why do you need 3k mg of vit c?

[gettinjackT]

yeh, one should be just fine plus your multi.

[Behemoth]

How does vitamin C help in bodybuilding?

[goobermor]

read the articles on the home page for wwb

everything you ned to know about vitamins is there ;)