View Full Version : Power clean form question
Is there a rule of thumb where the barbell has to be at your knee caps first before you do the shrug + jump?
02-12-2009, 08:13 PM
Generally the jump should be when the bar gets mid thigh height/your lap before the jump. You shurg at full calf extension to pull yourself under the bar. Dont be weary to let it turn into a squat clean either.
just a little above the knee cap?
02-14-2009, 07:31 AM
Keep the knees back and stay over the bar. Use back extension to raise the bar to mid-thigh, using the lats to keep the bar tucked back behind the shoulders. At mid-thigh, jump like hell and pull under.
02-14-2009, 05:30 PM
Much applies to the clean from these.
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