% fat carb pro? help

[unfmuscle]

My stats.
weight 153lbs
hieghts 5' 7"
age 20

i was wondering if some one could give me some percentages on what i should be consuming. My caloric intake is 3000 - 3500.

[unfmuscle]

oh ya goal is to bulk up.

[Logo]

Unless your bodyfat is like 7% or lower I think that you're consuming too much. What is your body weight? Here's a formula that will help you.

calories = 19 * (bodyweight - (bodyweight * bodyfat))

for me 2793 = 19 * (167 - (167 * .12))