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View Full Version : % fat carb pro? help



unfmuscle
04-08-2002, 04:20 PM
My stats.
weight 153lbs
hieghts 5' 7"
age 20

i was wondering if some one could give me some percentages on what i should be consuming. My caloric intake is 3000 - 3500.

unfmuscle
04-08-2002, 04:21 PM
oh ya goal is to bulk up.

Logo
04-08-2002, 05:16 PM
Unless your bodyfat is like 7% or lower I think that you're consuming too much. What is your body weight? Here's a formula that will help you.

calories = 19 * (bodyweight - (bodyweight * bodyfat))

for me 2793 = 19 * (167 - (167 * .12))