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JFIII
02-14-2009, 06:46 PM
Some more pics of the last year. From 235lbs to 195. I was really unhappy being so heavy, and needed a change. Any constructive criticism would be awesome. I am a long way from where I want to be. Thanks.
I had trouble loading the pics... but its pretty obvious which is me at 240lbs.

JFIII
02-17-2009, 02:41 PM
Sooo, is my progress good, bad, or practically non existence for one year.??

ZenMonkey
02-17-2009, 03:53 PM
It looks like you made great progress for a year. It looks like a successful cut. Good job.

paul0101
02-18-2009, 06:14 PM
Impressive transformation and very good for just a year! Keep it up bud :)