View Full Version : plateau

02-15-2009, 06:41 PM
Since I need to microload on everything right now, I am wondering if it would be better to reduce the weights somewhat on all the exercises, and do more sets and reps, and then go back up again, or if I should continue to microload. I am on a combination 3x5, 5x5 routine, concentrating on strength gains.

Ben Moore
02-15-2009, 06:56 PM
Eat more

Brian C
02-16-2009, 08:09 AM
Eat more
Well put