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johnny123
04-08-2002, 07:03 PM
eh ill try one of the wacky journals.

height: 5'9.5"
weight 182 (from 193 in jan)

chest -44"
bis- 15.25" (flexed, but not pumped)
quads -25"

BF ~14% (have pics but they need to be developed)

i work on a "last minute" schedule, but if im on track..

MONDAY- back/bis
WEDNESDAY-chest/tris
FRIDAY- shoulders/lats/legs

cardio is usually monday-thurs. elliptical/treadmill/heavybag depending on the day. i go Krav Maga once a week if im lucky, but its a badass workout.

supplements :whey, glutamine, flax, various vitamins/minerals, eca sometimes.

5 days a week i usually range between 2000-2200 cals, weekends is more like 2500-3000. ill prob diet until 175 lbs or so, then maintain.

did 255x4 on sumo deads today. thats it for now.

Orange357
04-08-2002, 07:06 PM
Good luck.

johnny123
04-10-2002, 07:15 PM
tuesday. 4/9

crappy day. 30 min of eliptical. 20 min of heavy bag/jumprope.

had maybe 1700 cals at the most

180 pro 100 carb 45 fat

got passed over for an OREOS commercial i was supposed to work on today. worked on a tv show luckily. less money but oh well.

wednesday. off due to work 4/10

ate decent. about 2000 cals. 200 pro 160 carb 60 fat

pretty good since i avoided the many temptations of jumk food on the set, and they have anything and everything.

johnny123
04-11-2002, 08:09 AM
thursday

chest/tris

i did 90x4 on bench press DBs. so i cant complain.

3 mile run (im doing a 5K for the first time in like 10 years, why? i dont know really)

Krav Maga class tonight! yeeehaw!

calories: 2100. burned a zillion cals today so i should have had more, oh well.

rookiebldr
04-11-2002, 03:29 PM
Originally posted by johnny123
tuesday. 4/9


got passed over for an OREOS commercial i was supposed to work on today. worked on a tv show luckily. less money but oh well.


To bad about the OREOS commercial, which TV show was it, anything we might see in Ontario?

johnny123
04-11-2002, 04:10 PM
i work on the shows "ED" thats on NBC here, and "SEX AND THE CITY" thats on HBO. Starting in May ill probably be working on "OZ", which is also on HBO.

rookiebldr
04-11-2002, 04:25 PM
Great! :cool: They are boadcast here as well on NBC, for ED and Showtime for the other two. I watch "Sex and the City" :thumbup: and "OZ" :thumbup: occasionally. I've heard of "ED" but I never seen it. Do you have any speaking roles on these shows?

johnny123
04-11-2002, 05:07 PM
nah no speaking roles, or more like you may hear me, but not understand what im saying since therell be a whole bunch of us yapping. OZ though maybe be another story, but i dont want to jinx myself.:D

johnny123
04-13-2002, 09:39 AM
i think i over did it on thursday. i worked like 15 plus commute on tv show on friday and was sore and tired, so i took today off too.

ate well and resisted all junk food so i guess thats good.

working monday on show, so ill lift and do some cardio tomorrow.

johnny123
04-14-2002, 08:07 AM
cardio this AM: 30 min. (slightly over 3 miles)

went to see a band and a club bar last night and i forgot how the smoke and noise kills my brain.