View Full Version : squanto SMASH (5x5)

02-16-2009, 07:19 PM
hey guys, thought id start a new log here to help track my progress and keep me motivated. gonna play defense in lacrosse this year. not very strong, but some stats:
Lifting for almost 2 years
15 years old
~320-330 squat, havent really maxed
~290 bench
~340-350 dead
233-240 lbs

Right now im on Starr's 5x5 with a little strongman thrown in, liking it alot so far. im on week 5 right now..
Week 4 maxes: S:275x5, B:245x5

Weeks 1-4 were a breeze of course, so ill just start on week 5
I suck at this stuff...
Farmers walks (2" PVC pipe) 75lbs/handx1, 100/handx2. all for 20(?) yards
100 lb Sandbag: 5x5 clean, 3x5 press, 3x5 rows, 4x10 zercher squat

Bench: barx10 135x5 165x5 190x5 225x5 250x5
Bent rows (weak as hell, just started them w/5x5): 135x3x5 145x3
+Neckwork and shrugs

Abs: pulldowns, sidebends, BW stuff
Squatz: barx10 135x5 195x5 225x5 255x5 280x5
Calves: not doing them right now, conditioning for lacrosse kills them enough

02-17-2009, 04:01 PM
Overhead press (these suck): barx10 95x10 110x5 120x5 130x5
Front plate raise: 45x5 45x7 45x7
Chinups: 3x5

02-18-2009, 07:04 PM
dammit. twisted my back at conditioning last night, couldnt really squat or deadlift without any pain, so im gonna take tonight off, recover, and do tonight tomorrow night.

02-18-2009, 08:21 PM
**** it. ignore that last post. i grew some balls, envisioned the viking within me, went down there, and did it. (no homo)
Squat: 135x5, 195x5, 225x5, 225x5
deadlift: 135x5, 185x5, 225x5, 285x5
power clean: 135x5, 150x5, 160x5

02-19-2009, 08:23 PM
Bench: barx10, 135x5, 165x10, 190x5, 225x5, 255x3, 190x8
dips: bw 3x10 (still waiting for a dip belt)
rows: 135x5, 145x5, 150x5
chins: bw 3x5

02-20-2009, 05:35 PM
ab work
squatz: 45x10, 135x5, 195x5, 225x5, 255x5, 290x3, 225x8

02-22-2009, 07:31 PM
Farmers walks: 50lbs/handx1, 75lbsx1, 100x2
Sandbags cleans: 100x4x5, press 1x5 (these are weird. the bag is pretty damn big, so i have to find the right groove do be able to press it, so it took 3 15-second attempts of wrestling the damn bag so i could get just one set. that beat the hell outta me pretty good. was an exercise in itself.), zercher squats 1x5 (after twisting my back a week ago, i aggrivated the hell outta it playin basketball yesterday, and the press attempts triggered alot more back pain, so i decided to be a girl and call it quits after one set)

wanted to try truck pushes, but with my back it definately wasnt in the cards.

02-23-2009, 08:14 PM
Week 6
Abs: bodyweight stuff
squats: barx10, 135x5, 195x5, 230x5, 260x5, 290x5