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Shane
04-08-2002, 08:41 PM
Key:

Shane
04-08-2002, 08:52 PM
4/8/2002

Sleep - 7 hrs Time of workout - 4pm

Warm Up
Squats - BW x 10, 135 x 5, 135 x 5, 185 x 2, 225 x 1

Work Sets
Squats - 3 x 6 w/90s rest
225 x 6
225 x 6
225 x 6 /\

SLDL's - 3 x 8 w/60s rest
115 x 8
115 x 8
115 x 8 /\

Leg curls - 3 x 8 w/60s rest
70 x 8
80 x 8
90 x 8 /\

Standing one-leg db calf raises - 3 x 15 w/60s rest
40 x 15
40 x 15
40 x 15 /\

Leg press calf raise - 5 x 15 w/60s rest
360 x 15
360 x 15
360 x 15
360 x 15
360 x 15

Situps - 3 sets
[
Crunches - 3 sets

Side bends - 3 x 15

Lying back extensions - 3 x 15


Notes
- Felt weak. Strength and conditioning levels dropped a lot from not lifting since December due to injury. That sucks. The good news is I could tell today that my abs are 100% healed. Now we'll see how my shoulder is on Wednesday.

Fart Barker
04-08-2002, 09:06 PM
What kind of injury did you have?

Shane
04-08-2002, 09:12 PM
I pulled a muscle in my midsection. It was my own fault though. I was late to my Judo class so I didn't warm up. I had to go up against a 280 guy so that was not wise. Always warm up. :)

Celestial
04-08-2002, 10:17 PM
you dont know what i think of when i hear the word cyber....ewwwwwwwwwwwwwwwww

Mystic Eric
04-09-2002, 12:15 AM
Good luck shaneface. Btw, you're a loser ;)

Shane
04-09-2002, 11:41 AM
Originally posted by Celestial
you dont know what i think of when i hear the word cyber....ewwwwwwwwwwwwwwwww


I was gonna call it my "cyber-training journal" but I figured that would be even worse. hehe ;)

Danka.

Shane
04-11-2002, 12:00 AM
4/10/2002
Sleep - 6 hrs Workout time - 10am

Warm up
Bench press - 45 x 10, 85 x 8, 135 x 5, 160 x 1

Work
Bench press (light) - 3 x 8 w/60 sec. rest
165 x 8
165 x 8
165 x 8

Overhead press - 3 x 8 w/90 sec. rest(1 WU set of 5 w/85)
95 x 8
95 x 8
95 x 8

Incline db press - 3 x 8 w/60 sec. rest
45 x 8
45 x 8
45 x 8

Lateral raise - 3 x 8 w/60 sec. rest
15's x 8
15's x 8
15's x 8

Pushups - 1 x max
BW x 32

Lying side shoulder rotation - 2 x 20 w/60 sec. rest
5's x 20
5's x 20

Notes: I kept the volume and intensity low due to my shoulder injury that is still in the process of healing. Even though I've lost a lot of strength the weight felt pretty light. But my left shoulder was still tender on bench presses and a little on overhead presses. If it weren't for that I would be lifting a more challenging weight on those lifts. Maybe in a few weeks after it heals up.

Shane
04-11-2002, 12:18 AM
Workout for 4/12/2002
Sleep - Workout time -

Warm up - 5 minute general

Lat pulldown - 60 x 10, 80 x 5, 100 x 3


Pullups - 3 x max
[
Lat pulldown - 3 x 8 w/90 sec. rest

Chinups - 3 x max
[
Reverse grip pulldown - 3 x 8 w/90 sec. rest

Barbell curl - 3 x 8 w/90 sec. rest

Nautilus pullovers - 2 x 8 w/90 sec. rest

Reverse curl - 3 x 8 w/60 sec. rest

Seated rows - 2 x 8 w/60 sec. rest

Incline hammer curls - 2 x 8 w/60 sec. rest

Mystic Eric
04-11-2002, 01:57 AM
Hey shaney, what good is posting a workout that you haven't even done? :p

Btw, i didn't know that you're a curl jockey tuttut

Shane
04-11-2002, 11:57 AM
Bah, I got bored so I figured I'd post it. Don't worry, it will be done tomorrow. :)

Actually I never used to work my arms so I must start now. They are weak. MUHAHAHAHAHA.

Mystic Eric
04-23-2002, 02:59 AM
Bump. Start updating you lazy asshole.

Celestial
04-23-2002, 10:54 AM
Shane, you know your supposed to post in this right:) hehe