View Full Version : BGB Modification with power clean hang clean?

The Bran Man
02-17-2009, 03:02 AM
I am doing the BGB sample routine and would like to incorporate the power clean or hang clean to help with some power and explosiveness. What day would you suggest putting it in or at all? Which would be better for speed and power?

The Bran Man
02-18-2009, 03:16 AM

Bako Lifter
02-18-2009, 03:18 AM
Substitute them with a vertical rowing movement every other week.

02-18-2009, 03:49 AM
Vertical push/pull day, see MariAnne's shoulder complex on her blog, I can't link because this is my 1st post, so copy and paste :) builtblog.wikidbody.com/2008/11/15/the-shoulders-of-giants