What time do you stop eating???

[The Calvinator]

Some of my friends, when trying to cut, stop eating around 8pm, is there a time when you guys/girls stop eating to maintain your leanness??? when bulking, i like to consume a huge protein shake before i go to bed, but obviously all of those calories right before i go to bed cant be too good if i am trying to get lean.

[=w=]

incorrect - if it fits into your daily caloric requirements it doesnt matter when you eat it.

[syntekz]

I stop eating probably about 30 minutes before I go to bed.

[PowerManDL]

You're supposed to stop? I take a box of donuts to bed with me.

[Manveet]

lol @ Powerman. I usually stop about an hour, it feels better to go to bed without a gut full of food.

[The Calvinator]

i have a terrible problem with doughnuts, but thats another thread....damn krispy kreme fairy!!!

[Mark]

If you want to get definition it would be best to avoid carbohydrates late in the day.

As you probably aren't getting a huge amount of food if you are trying to gain definition a protein meal won't do you any harm even if it is late.

Better than trying to sleep on an empty stomach.

[PowerManDL]

Originally posted by The Calvinator
damn krispy kreme fairy!!!

Yeah, damn you El Pietro!!

[body]

eat through out the day. if eating before bed, stop you sleeping delay eating for a while.

[Celestial]

When i am not hungry ne more...which is not often haha

[Shocker]

i have protein shake right before bed, the way I see it - you're getting ready for 8-9 hours of dehydration and starvation.

[ericg]

right b4 bed time