View Full Version : Creatine 500. 1 scoop or 1 Teaspoon?

02-19-2009, 04:17 PM
Quick question. The directions say to take 1 teaspoon per day after the loading phase. My Creatine 500 came with a 50cc scoop, which is way more than a teaspoon (4.9cc). Should I use a teaspoon as per directions or use the scoop?

Travis Bell
02-19-2009, 05:27 PM
You should use 1tsp. The scoop must have gotten put in there by mistake

chris mason
02-19-2009, 10:56 PM
Lol, yeah, that was a definite production goof... One teaspoon.

02-22-2009, 05:34 PM
hahahaha that'd be a hell of a lot of creatine :p