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ZenMonkey
02-20-2009, 01:31 PM
90 x5

1SIs-EyRHnw

100 x 5ish - I was losing ROM near the end but the set after was 110lbs x 2 full ROM pulls (no video of those though)

tJS4DBNWkpY

ELmx479
02-20-2009, 02:24 PM
Damn dude! Your a freak with the pull ups. I am guessing your around 200lbs?

ZenMonkey
02-20-2009, 02:25 PM
Damn dude! Your a freak with the pull ups. I am guessing your around 200lbs?


Thanks E!
185lbs @ 10%bf & 5'10''

RonnyB
02-20-2009, 08:32 PM
Good stuff, i'm curious to see how i'd fair with the 100's, The highest i own are the 50's :P, in any case, impressive.

Painzer
02-21-2009, 04:11 PM
That's really impressive man... How many can you do in one set at BW?

Indifference
02-21-2009, 05:49 PM
crap man. I might could pull off 5xBW. You do any other stuff for lats/back besides the oly work (direct stuff?)

ZenMonkey
02-21-2009, 06:09 PM
Good stuff, i'm curious to see how i'd fair with the 100's, The highest i own are the 50's :P, in any case, impressive.
Thanks man


That's really impressive man... How many can you do in one set at BW?

BW?.... I have no clue. Ill try it on Friday and see.


crap man. I might could pull off 5xBW. You do any other stuff for lats/back besides the oly work (direct stuff?)

BO BB Rows & Pullups. Thats it.

I used to swim on an elite level for about 12 years and then really got into rock climbing- so thats where I attribute my pulling strength.

mikesbench
02-22-2009, 06:28 AM
That's awesome. I might have to try some weighted pullups and see how it goes.

pinhead666
03-05-2009, 05:15 PM
I always have so much trouble with this exercise. Good inspiration.

ZenMonkey
03-07-2009, 11:00 AM
That's awesome. I might have to try some weighted pullups and see how it goes.
Do it. Its a great feeling


I always have so much trouble with this exercise. Good inspiration.

Thanks!