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Strong(er)
02-20-2009, 08:09 PM
2/18/07 ME BENCH

CGBP
Barx10
115x5
135x3
155x3
185x3
205x3
225x1
235x1
245x1
250x1

Dips
20

1 Arm T-Bar Rows
1 Piex20x3

Reverse Pec Deck
70x15x2

Hammers
35x10x2

DGabe24
02-20-2009, 08:29 PM
Where are you from in Jersey?

Strong(er)
02-20-2009, 08:30 PM
Middlesex County

DGabe24
02-20-2009, 08:31 PM
Middlesex County

Nice nice, I go to Rowan University...born and raised in Passaic.

Strong(er)
02-21-2009, 10:02 PM
I just noticed i put 2/18/07 for my last session lol,it should be 09 my bad lol..

slashkills
02-22-2009, 09:05 AM
what kind of routine are you following?

AlMohr
02-22-2009, 03:18 PM
good work in here

Strong(er)
02-22-2009, 07:45 PM
what kind of routine are you following?

Westside


good work in here

Thanks Man