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Silverback
04-09-2002, 11:17 AM
has anyone got any recipes/mixes for bars, muffins, shakes etc... using whey protein or site links replies would be appreciated thanks

millertime
04-11-2002, 10:52 AM
Mix chocolate whey with cottage cheese and it taste like chocolate moose. :)

DelveyBoy
04-11-2002, 02:32 PM
i mix mine with mc donalds milk shake sometimes

Silverback
04-11-2002, 04:18 PM
not bad ideas, are u sure cottage cheese though, i cant imagine it but ill give it a try

Budiak
04-11-2002, 06:41 PM
Mix vanilla protein powder with unflavored yogurt and some allbran. I call it Budiak's Mega yogurt with allbran. Buy it.

I see the fear in your eyes...but can you use that fear?

Shankerr
04-14-2002, 09:11 PM
My favourite is.....

4 ice cubes
protein powder (chocolate powder, or use vanilla powder, and add a touch of cocoa)
1tbsp natty peanut butter
milk

blend

Kind of tastes like a reese peanut butter cup, only less crunchy

or just fire it into some oatmeal in the morning

Budiak
04-15-2002, 12:25 AM
Make a cake, but substitute half of the cake mix with chocolate protein powder.

No, it wont work, but most protein recipes dont.

I'm still trying to find out how I can make my myoplex ice cream without spending a hundred dollars on ingredients for two pints of ice cream. I'll have to really ramp up the zombie extermination business if I want to keep that stuff flowing with any regularity.

Victor
04-15-2002, 02:30 AM
3 scoops of chocolate protein (I use 100% Protein Whey back than)
12-15 oz of fresh milk
1 tablespoon crunchy peanut butter
1 tablespoon honey
Sprinkle of chocolate chips
1 scoop vanilla icecream

Blend until fine, and you'll feel finer ;) I only do that when Bulking, though.

Budiak
04-15-2002, 10:08 PM
That shake sounds absolutely incredible. I quiver at the thought.

Seriously. I'm quivering.

Tryska
04-16-2002, 03:44 AM
what happened with the ice cream maker?