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View Full Version : My 590 DL and Lynn's 347 DL PR's


Guido
02-23-2009, 07:14 PM
My powerlifting team did an intrasquad powerlifting meet on Saturday the 21st. I did bench and deadlift. On bench I opened raw with 296 lbs (we did it in kilo's), 3 white lights. I then got in my old Titan F-6 single ply and missed 402. There was absolutely no pop off the bottom. I think my shirt is just too stretched out and old. Time for a new one.

Deadlift went much better, however. I got my opener of 545 easily. Then I jumped up to 590 which was a 2.5kg (5.5lb) PR. I got it with a tough lockout at the top. I then decided to go for 600lbs even. I got it to my knees but couldn't get it past as I was too worn out from the previous attempt. I'm hoping to get it at my meet in April.

Everybody in my training squad got PR's. Lynn hit a 347 deadlift raw at about 132lbs BW and just missed 352.

Here is the vid of my 590 deadlift:

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Here is Lynn's 347 deadlift:

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mcdonough9395
02-23-2009, 09:44 PM
Nice pull man. Your real good at sitting back and locking out the back and knees simotaniously. I have a hard time with that im still workin on it.
Bako Lifter
02-23-2009, 10:01 PM
Hell ya nice work Guido. Lynns video isn't working.
Guido
02-24-2009, 08:23 AM
Had to repost Lynn's. It should work now. Thanks for the comments, everyone.
Steven001
02-24-2009, 08:36 AM
Great lifts both of you! Lynn looked like she had a little more in her.
Guido
02-24-2009, 09:10 AM
She tried 352 after that and just missed it. I think if she'd tried it for her 2nd attempt she would have got it.
Buccos1
02-24-2009, 03:06 PM
Nice lift... way to fight it up.
Ryan Celli
02-24-2009, 03:19 PM
very nice deadlifts! You guys look great.
TUEFELHUNDEN
02-24-2009, 03:22 PM
Those were both great lifts! Good job.
littleman19
02-24-2009, 08:01 PM
GOD Lynn's a beast!! 347@132 RAW is amazing!!! Christ, what does she lift in a suit?

As for 590, that's some nice lifting Guido:thumbup:
Donnajo
02-25-2009, 05:47 AM
Great pulling Guido and Lynn....you guys made those lifts look easy!!!
Brian C
02-25-2009, 03:45 PM
Wow im impressed with Lynn's lift. Stronger than most guys I know. And great lockout Ryan. Congrats to both on PR's
mrelwooddowd
02-25-2009, 04:07 PM
She was more impressive..sorry.

When I saw this thread title I expected hers to be in a suit. That's really impressive!
Guido
02-26-2009, 07:22 PM
She doesn't hold a couple of American records in her class for nothing!
lynnlynn7
02-26-2009, 09:18 PM
Thanks for the kind words everyone!
Dracoy
03-15-2009, 09:38 AM
Lynn is my hero.
Guido
03-15-2009, 11:18 AM
Mine, too.
Dracoy
03-15-2009, 12:56 PM
Not going to lie, Lynn scares little Asian children. Namely me :p