View Full Version : Macros

02-23-2009, 09:49 PM
Hey guys. I have never really gotten too technical with my diet. I just knew if i was trying to cut id eat less calories and if i was trying to bulk id eat more calories. Now i want to try to take my diet to the next level and have a question about Macros. When trying to calculate your Macros do you count your protein/carbs/fat by the gram or by calories? Im a little confused. Sorry for the Noob Q.

02-23-2009, 10:09 PM
By grams.

02-23-2009, 10:17 PM
Thanks a lot man that makes things much easier.