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View Full Version : my last bench work out



Ryan Celli
02-24-2009, 06:58 AM
Here is a video from last weeks bench work out. I also posted this in my log.
I'm not sure what it actually weighed, but it felt heavy :)
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smokinHawk
02-24-2009, 08:04 AM
lots of chains!

Lones Green
02-24-2009, 08:16 AM
Freak...

WillNoble
02-24-2009, 08:21 AM
Taking accomidating resistance and chaos to a whole new level...

Godssoulja
02-24-2009, 12:33 PM
one word, "beast"

littleman19
02-24-2009, 08:05 PM
Taking accomidating resistance and chaos to a whole new level...

:withstupi:

what gave you the idea to hook up bands AND chains and then slap some swinging kettleballs to the ends? ridiculous

Eric Downey
02-24-2009, 11:15 PM
Bands Brds And Chains Oh My!!

Good Work Ryan

Brian C
02-25-2009, 03:49 PM
Bands Brds And Chains Oh My!!

Good Work Ryan

And kettlebells! Dam:omg::clap: