PDA

View Full Version : my last bench work out


Ryan Celli
02-24-2009, 06:58 AM
Here is a video from last weeks bench work out. I also posted this in my log.
I'm not sure what it actually weighed, but it felt heavy :)
fCcOCGaV4F4
smokinHawk
02-24-2009, 08:04 AM
lots of chains!
Lones Green
02-24-2009, 08:16 AM
Freak...
WillNoble
02-24-2009, 08:21 AM
Taking accomidating resistance and chaos to a whole new level...
Godssoulja
02-24-2009, 12:33 PM
one word, "beast"
littleman19
02-24-2009, 08:05 PM
Taking accomidating resistance and chaos to a whole new level...

:withstupi:

what gave you the idea to hook up bands AND chains and then slap some swinging kettleballs to the ends? ridiculous
Eric Downey
02-24-2009, 11:15 PM
Bands Brds And Chains Oh My!!

Good Work Ryan
Brian C
02-25-2009, 03:49 PM
Bands Brds And Chains Oh My!!

Good Work Ryan

And kettlebells! Dam:omg::clap: