fbgm
02-24-2009, 03:41 PM
hello everyone.. just to get to started, i am 19 years old. 5,11' and a 176lbs.
i have been lifting for a bout 2 months now but to be honest all i really want is to lose my damn gut! i have a a nice layer of fat that id like to lose. the diet im planning on starting is the following:
breakfast: 5 eggs, 4 whites, 1 whole
meal 2: myoplex shake
meal 3: 5 to 6oz steak/chicken/turkey, salad and rice
meal 4: myoplex shake
meal 5: same as meal 3
meal 6: myoplex shake
i lift 5 days a week and do cardio after every workout... will this diet help?
i have been lifting for a bout 2 months now but to be honest all i really want is to lose my damn gut! i have a a nice layer of fat that id like to lose. the diet im planning on starting is the following:
breakfast: 5 eggs, 4 whites, 1 whole
meal 2: myoplex shake
meal 3: 5 to 6oz steak/chicken/turkey, salad and rice
meal 4: myoplex shake
meal 5: same as meal 3
meal 6: myoplex shake
i lift 5 days a week and do cardio after every workout... will this diet help?