View Full Version : Help wt pause bench
I have a powerliftin meet coming up and i have to do pause reps on bench ive never had to do this before so i need some suggestions on what lifts i need to do to get ready for this
02-25-2009, 07:18 AM
just pause your bench reps, and have someone give you a press command just like they would do in comp.
02-25-2009, 07:50 AM
Yeah I'm going to go out on a limb too and say bench pressing with a pause.
02-25-2009, 09:09 AM
Pause with triples and this will give you a good indication for your opening attempt!
Good luck with your meet!
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