Help wt pause bench

[RAT]

I have a powerliftin meet coming up and i have to do pause reps on bench ive never had to do this before so i need some suggestions on what lifts i need to do to get ready for this

[smokinHawk]

seriously?
just pause your bench reps, and have someone give you a press command just like they would do in comp.

[Pete22]

Yeah I'm going to go out on a limb too and say bench pressing with a pause.

[RAT]

hahahaha thanks

[NASAKYCHAIRMAN]

Pause with triples and this will give you a good indication for your opening attempt!

Good luck with your meet!