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View Full Version : Help wt pause bench



RAT
02-24-2009, 06:28 PM
I have a powerliftin meet coming up and i have to do pause reps on bench ive never had to do this before so i need some suggestions on what lifts i need to do to get ready for this

smokinHawk
02-25-2009, 07:18 AM
seriously?
just pause your bench reps, and have someone give you a press command just like they would do in comp.

Pete22
02-25-2009, 07:50 AM
Yeah I'm going to go out on a limb too and say bench pressing with a pause.

RAT
02-25-2009, 08:57 AM
hahahaha thanks

NASAKYCHAIRMAN
02-25-2009, 09:09 AM
Pause with triples and this will give you a good indication for your opening attempt!

Good luck with your meet!