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View Full Version : New PR: 405x3



dynamo
02-24-2009, 06:54 PM
Here I am deadlifting 405 for 3 reps (I was only looking for 1). I was pretty beat, not much sleep today. I warmed up with 135x10 and 315x4. If you're not interested in seeing me set up for the lift just go to about halfway through the video. I am currently cutting too, I am about 260 right now. I started at 270 hoping for around 240 with about 10% bf.

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BigRic
02-24-2009, 07:41 PM
You got three reps, but I'd say lower the weight and work on form some more, you look like you're going to hurt yourself.

dynamo
02-24-2009, 07:45 PM
yeah I agree, I was totally beat today...barely got any sleep last night, I've just been itching for this for a while so I went for it.

Next week I'll have more sleep hopefully and I'll try again, hopefully less sloppy. 3rd shift work blows chunks...bleh.