View Full Version : Weight gainer and nutrition??

02-25-2009, 02:00 PM
ok ive been using weight gainer for a couple weeks now after my workouts and its actually put me up 6lbs already.... now is their a certian type of food i should be eating to get the best results with this supplement??i mean im not just trying to gain all fat here.....and do muscles grow off of fat???? is that why people gain a thick shell then cut it to look massive??