Short Friday Workout (in highschool weight training class)

[Brendonia12]

I am on Rippetoes starting strength. I'm in a weight training class at my highschool (monday, wed, fri). I have enough time on monday's and wednesday's, but not on fridays (periods are shorter on Friday's). No way to get more than 6-7 sets done on friday. What are some things that I can do to get a good workout on Friday in 25minutes? I was thinking of something with KettleBells, or maybe a tire (there's a 300 pound tire in our weightroom). What do you reccomend?

[Eric Downey]

you can do some type of GPP work with the tire.

[vdizenzo]

Tabata with squats, pushups, and crunches.

[Ace7644]

get a gym membership

[RAT]

supersets after ur main lifts

[Brad08]

What are some things that I can do to get a good workout on Friday in 25minutes?

Jog one mile.

[Steven001]

Jog one mile.

You mean crawl? :nod:

[mike95763]

supersets after ur main lifts

I work out on my lunch break and sometimes I don't have more than 25 minutes or so, so I do the superset thing. I do one set, pretty much to failure, of every lift and do ~10 lifts with no rest in between. Works for me.

[jmccown]

25 minutes is plenty to do a couple routines superset. Quit talking so much and get to work :)