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bunb
03-03-2009, 05:27 PM
Hey guys Ive just recently started getting back into weight lifting. I quit

football this past year and im trying to get back into weight lifting. I want to

gain weight and muscle but i know nothing about nutrition and Im looking for

some help. What is a good diet to start off with for breakfast, lunch, and

dinner and anything in between.

VikingWarlord
03-03-2009, 05:55 PM
http://wannabebigforums.com/showthread.php?t=99119

There's a reason that's there.

EmericaBadBoy
03-09-2009, 02:13 PM
http://wannabebigforums.com/showthread.php?t=99119

There's a reason that's there.

maybe if he wasnt new to this site he would of seen it.

VikingWarlord
03-09-2009, 02:27 PM
It's not like it's hidden. It's the first thing at the top of the page.

ZenMonkey
03-09-2009, 02:34 PM
and it is something we agree to do when we join the site