Diet

[bunb]

Hey guys Ive just recently started getting back into weight lifting. I quit

football this past year and im trying to get back into weight lifting. I want to

gain weight and muscle but i know nothing about nutrition and Im looking for

some help. What is a good diet to start off with for breakfast, lunch, and

dinner and anything in between.

[VikingWarlord]

http://wannabebigforums.com/showthread.php?t=99119

There's a reason that's there.

[EmericaBadBoy]

http://wannabebigforums.com/showthread.php?t=99119

There's a reason that's there.

maybe if he wasnt new to this site he would of seen it.

[VikingWarlord]

It's not like it's hidden. It's the first thing at the top of the page.

[ZenMonkey]

and it is something we agree to do when we join the site