View Full Version : what do you guys think of this

03-04-2009, 02:43 PM
been reading the www.strongbench.com looks legitimate. if I decide to try can i still work some deads/squats into that you think?

Lones Green
03-04-2009, 03:11 PM
Wish I had an accent like that, LOL!!!

Didn't watch the whole thing, but he looks like he knows about his setup

03-04-2009, 03:22 PM
lol, that is an awesome accent.
you should definelty add squats to that. Find a day during the week to do some squats and stiff legged deadlifts.

03-04-2009, 05:22 PM
Im thinking Ill either add a day or find an easy day to squat and dl

03-06-2009, 02:38 PM
so Im thinking of squatting on wednesday and DL on friday, or should I do it the other way around?

03-06-2009, 04:56 PM
Looks like he knows what he's talking about. Just by watching that short video, he talks about setup, bar path, and speed.

03-07-2009, 03:11 PM
and what do you do for weight on board press's?