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View Full Version : how much oat to eat for breakfast?



jumperzz
03-05-2009, 05:41 AM
can i know how much serving/g of oat can i eat for breakfast?or there is no specific rule on how much oat to eat?


thnx

kingswoodlegend
03-05-2009, 06:01 AM
lol...i have 1 cup in the morning... :)

Unreal
03-05-2009, 09:11 AM
The same answer for "how many of anything can I eat?". Whatever fits into your daily diet/calories/macros.

bahnboy
03-05-2009, 01:36 PM
Yeah I try to stick to about a cup too, sometimes I can't even take that much just because I wouldn't have the taste for Oatmeal.

VikingWarlord
03-05-2009, 01:50 PM
yu are can eat oat what are fit in nutrition diets so as not get fat.

tom183
03-06-2009, 05:47 AM
If you're bulking, eat them till you're full to the point of throwing up. If you're cutting, eat as much as your daily maintenance calories will allow.

given'er
03-08-2009, 05:15 PM
yu are can eat oat what are fit in nutrition diets so as not get fat.

LMAO!!!

J.C.
03-08-2009, 06:09 PM
yu make fun him why?

twm
03-08-2009, 07:28 PM
it puts the lotion on the skin