Bulk diet for high blood pressure

[D12]

Had a blood pressure reading of 148/76 at docs. A dont have a paticulary good diet atm as I eat crap. Im 6ft and weigh about 175 and im 17. Just looking for a basic diet which i can follow?

Thanks

[beaverfootball]

Here. (http://www.lmgtfy.com/?q=high+blood+pressure+diet)

[OXplode]

lol wow what a tool. google tool thing that is... I know a tool in America is some kind of insult.

[anonymous1]

lol tool.