View Full Version : starting pics of skinny runt

03-08-2009, 05:06 AM
i know im tiny... :P
i've been lifting completely on and off for about 1 month and have managed to put on about 8 pounds, some of which fat...

i have added to some of my measurements, but i thought i'd post some before pics so that i can compare in say a month or so. I'll include pics and starting stats:

03-08-2009, 05:08 AM
one more, and the stats:

All tensed/ in inches:

Neck: 13.5
Chest: 37
Waist: 26
Quad (right): 20
Quad (left): 19.5
Calf (right): 13
Calf (left): 13
Shoulders: 42
Bicep (right): 11.5
Bicep (left): 11.5
Forearm (right): 9.5
Forearm (left): 9.5

height: 5'11"
weight: 128
age: 16+1 month

03-08-2009, 11:37 AM
Good luck mate I was once as skinny as you, eat lots and you'll be sorted.

03-08-2009, 04:33 PM
Good luck man, its a fun journey. At your age i was 125, now at 23 im tipping 200 and still growing. Great advice on this board and remember to eat!

03-08-2009, 05:49 PM
Will do, and thanks guys, you've motivated me now...

Got the journal going, the pics the food, just need the muscle now :p

03-09-2009, 09:58 AM
good luck mate!

03-09-2009, 10:26 AM
Wish you the best...don't be giving up, we need to see the progress you make along with way.

03-09-2009, 10:55 AM
That's about where I started too. If you keep at it, in a year or two you'll find this thread and be amazed at how you once looked.

03-09-2009, 01:01 PM
Yeah, berfles is massive now... I started about there too... I'm not nearly as big as berfles, but I'm bigger than I was...

03-09-2009, 01:52 PM
thanks guys... i just noticed, you 2 have nearly the exact same numbers for bench, dead, and squat...