View Full Version : form check

03-09-2009, 01:59 PM
i posted my squat a while ago, and i realised i need to work on my form there... so i thought i'd add deadlift and bench. The angle isn't great and i can take more if you want me to...




my form on the deadlift is better than it looks, but my back looks more bent cos of the lifting belt, it is quite thick and i am skinny... the bench is my second working set so im a lil tired, and the deadlift is my only working set...

03-09-2009, 04:48 PM
You dont need a belt for repetition DLs. Your back is bowing and your ass is rising alot faster than the rest of your body.

03-10-2009, 01:34 AM
Oh ok cool, thanks. I'll try and work on the ass thing, I did realize that... Didn't know about the belt, I won't wear it next time. And I'll try keepin my back arched. One thing: are my shoulders menna be pulled back on the dl?