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gamodye
03-09-2009, 01:59 PM
i posted my squat a while ago, and i realised i need to work on my form there... so i thought i'd add deadlift and bench. The angle isn't great and i can take more if you want me to...

thanks

http://s698.photobucket.com/albums/vv345/gamodye/?action=view&current=P1010334.flv

http://s698.photobucket.com/albums/vv345/gamodye/?action=view&current=P1010335.flv

my form on the deadlift is better than it looks, but my back looks more bent cos of the lifting belt, it is quite thick and i am skinny... the bench is my second working set so im a lil tired, and the deadlift is my only working set...

ZenMonkey
03-09-2009, 04:48 PM
You dont need a belt for repetition DLs. Your back is bowing and your ass is rising alot faster than the rest of your body.

gamodye
03-10-2009, 01:34 AM
Oh ok cool, thanks. I'll try and work on the ass thing, I did realize that... Didn't know about the belt, I won't wear it next time. And I'll try keepin my back arched. One thing: are my shoulders menna be pulled back on the dl?