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View Full Version : Back Tucks Anyone?



zbollman
03-09-2009, 07:34 PM
I'm curious whether anyone on here has ever done back tucks? My buddy taught me them last night and my entire body is hurting right now. I dont think I have ever done something this hard on my abs. What are you opinions?

Zach

smokinHawk
03-10-2009, 08:03 AM
are you talking about back flips?
they are also called back tucks,
i have done some of those, but not for a while.

zbollman
03-10-2009, 01:55 PM
Yeah, back flip or tuck, whichever you want to call it. I did about 30 of them, and it absolutely murdered my core and parts of my legs.

Zach

smokinHawk
03-11-2009, 06:38 AM
yes i used to do those, good for building explosiveness.

Ben Moore
03-11-2009, 09:35 AM
Yeah, many moons ago I could do them.

fuzzy123
03-19-2009, 06:02 AM
never..