View Full Version : ME days
03-10-2009, 12:16 PM
I have been reading the Westside Barbell Book Of Methods and it says it isn't necessary to do max effort work every week. Can I if I want to or will it be bad for me if I do?
03-10-2009, 12:29 PM
You don't have to work up to a max single all the time. If you're feeling beat up you could just work up to some heavy triples or even substitue a ME day for more of a repetition effort day once in a while.
03-10-2009, 12:31 PM
We do ME work every week, I think you might be misunderstanding that part a little.
What he means is just like Pete said, you can deload if need be, otherwise, do your ME work
03-10-2009, 12:46 PM
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